Grapeseed Oil Benefits: Learn How You Can Get Healthier By Using This Anceint Health Secret
The Medicinal Benefits of Grapeseed Oil
The healing powers of herbs and natural oils were given much importance along with traditional medicines and therapies throughout history. Ancient Greeks and Egyptians praised the medicinal benefits of natural oils and used them in their day-to-day lives. Because of their cosmetic and therapeutic properties, natural oils were perceived as key to the overall health and well-being of a person. Grapeseed oil is one of the best examples of natural oils and there are many grapeseed oil benefits, including cosmetic and medicinal.
Uses of Grapeseed Oil
Grapeseed oil, also known as grape oil, is extracted from the seeds of grapes specifically used for wine making (the Vitis vinifera variety). The uses of grapeseed oil are mentioned in ancient Greek texts as well as the Holy Bible. There are many more uses of this natural oil:
• Salad dressings, stir-fries and sautéing as well as in marinades
• Grapeseed oil is used in many homemade preparations including mayonnaise
• It is also used as massage oil as well as a potent skin moisturizer
(image courtesy: wikipedia)
Health Benefits of Grapeseed Oil
Natural oils have been known for their therapeutic properties; grapeseed oil is one good example of natural oil that has many health benefits. The grapeseed oil benefits are not limited only to cosmetic purposes, but also for the body’s well-being.
1. Grapeseed oil is rich in nutrients:
Grapeseeds are a very good source of antioxidants including resveratrol and OPCs (oligomeric proanthocyanidins) though cold-pressed grapeseed oil contains limited amounts of antioxidants compared to grape seeds and skins. It also contains other key nutrients such as flavonoids, linoleic acid and vitamin E, though in small quantities.
2. Prevention of Cancer:
Since grapeseed oil contains antioxidants, it is best known for its anti-cancer effects. Studies have revealed that grapeseed oil may help prevent the growth of cancer cells in the colon, stomach and lung. Grapeseed oil also negates the ill-effects of chemotherapy drugs on the liver. Still it is always advisable to consult your doctor before using this natural oil along with other chemotherapy medications.
3. Grapeseed oil is very effective in reducing LDL cholesterol:
One of the key grapeseed oil benefits is its ability to reduce LDL levels of cholesterol. A study was conducted on 40 subjects with high cholesterol. They were given placebo and grape seed extract for two months. The results showed a marked reduction in LDL levels of cholesterol in subjects who were given this natural oil compared to the placebo.
4. Grapeseed Oil is considered an important part of aromatic essential oils:
The fact that it is odorless does not make grapeseed oil ineligible for aromatherapy. In fact, it is used as massage oil for therapeutic purposes. The main reason is its astringent properties that help to improve skin health and texture.
Are there any side-effects of Grapeseed extract?
The health benefits of grapeseed oil and other herbs are always sought as an alternative method to treat common ailments. However, such alternative remedies can lead to side effects sometimes. It is always advised to consult with a health care professional before taking such medications.
For adults, it is recommended to take 25-150 mg of grapeseed extract at least once daily to keep the body protected from free radicals. It is not advisable to use grapeseed oil as a supplement for kids; whole grapes can be a better snack instead.
References
https://www.aromatherapy-spot.com/
https://www.umm.edu/altmed/articles/grape-seed-000254.htm
https://en.wikipedia.org/wiki/Grape_seed_oil
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