Health Benefits of Yogurt: Why is Yogurt Essential to Health?

What is Yogurt?

Yogurt is a fermented dairy product made by putting live bacteria into milk. The live bacteria transforms the sugar of milk, lactose, into lactic acid. Yogurt provides an acidic flavor and a pudding-like texture containing high sources of iodine, calcium, protein and other nutrients. Live bacteria found in yogurt may help us live longer and strengthen our immune systems. A study published by Epidemiology reveals that yogurt intake in elderly persons develops the immune system so that resistance to immune-related diseases can substantially be improved. The study even concludes that yogurt can decrease the incidence of death among elderly people.

Health Benefits of Yogurt

Protects the Human Body Against Infection

Research published by Annals of Nutrition and Metabolism explains that a daily serving of conventional yogurt and probiotic yogurt can protect the human body against infection. Probiotic yogurt is yogurt that contains beneficial gut bacteria. The cellular immunity provides protection against infection from viruses, parasites and yeast. In addition, cellular immunity helps prevent cancer development. A strain of friendly bacteria, Lactobacillus casei, can be found in fermented foods like yogurt. The bacteria is able to combat pneumonia and improve the immune response. Probiotics in yogurt can help promote health.

Improves Cholesterol Levels

Consuming yogurt can help reduce LDL cholesterol (bad cholesterol) and boost HDL cholesterol (good cholesterol). The recommended daily consumption is three ounces (100 g) of probiotic yogurt.

Reduces Fat

For anyone who wants to maximize loss of fat, consuming yogurt is a good choice. Researchers summarize that calcium and protein in low-fat dairy products can burn fat and promote weight loss. In addition, yogurt is able to reduce more fat in the stomach area, which is the most hazardous type of fat. Excess fat in the stomach area is associated with an increased risk of diabetes, stroke, heart disease and various cancers.

Reduces the Risk of Colorectal Cancer

Consuming yogurt is very beneficial to human health. Another fact revealed by some studies concludes that eating a diet rich in probiotics like yogurt can help reduce ones risk of colorectal cancer. Probiotics prevent colorectal cancer due to a protective fat known as conjugated linoleic acid (CLA).

Promotes a Healthy Mouth and Fresh Breath

Promoting a healthy mouth and freshening bad breath are other health benefits of yogurt. Studies show that eating six ounces of yogurt per day might decrease levels of odor-causing compounds like hydrogen sulfide in the mouth. Moreover, yogurt can be very effective in the prevention of the gum disease gingivitis.

Therefore, consuming yogurt may prevent humans from various lifestyle diseases and cancer. If you’re planning on consuming yogurt, then do it now before everything becomes too late.

References

Science Daily: Special Yogurt Fights Stomach Ulcer Bacteria – https://www.sciencedaily.com/releases/2009/03/090322154405.htm

WebMD: Yogurt May Help Burn Fat, Promote Weight Loss – https://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss

WebMD: Yogurt: An Antidote to Bad Breath? – https://www.webmd.com/oral-health/news/20050318/yogurt-antidote-bad-breath

WHFoods: Yogurt – https://www.whfoods.com/genpage.php?tname=foodspice&dbid=124

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