Gynostemma Tea: A Popular Tea in Asian Countries (Jiaogulan tea) That Can Give You an Overall Feeling of Well Being

Gynostemma Tea:  A Popular Tea in Asian Countries (Jiaogulan tea) That Can Give You an Overall Feeling of Well Being
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Gynostemma Tea (Jiaogulan Tea)

Gynostemma tea (Gynostemma pentaphyllum) is a very popular herb in Asian countries where it is commonly referred to as Jiaogulan tea. It is similar to ginseng with its warming qualities but is regarded by many as being better than ginseng. In Asia it is tauted as the most potent longevity herb which makes it a very popular choice.

Following are some of the properties of Gynostemma tea:

1. Anti-inflammatory- This herb is commonly used to treat low grade, chronic inflammation experienced by most people. A good overall protection against sub-clinical inflammation.

2. Anti-aging- Because of the high antioxidant component of this herb, it slows down the oxidative damage that causes aging.

3. Adaptogenic- These have the important ability to balance or moderate the systems of the body.

4. Immune Modulating- Helps to support the normal, healthy functioning of the immune system.

5. Anti-oxidant- Slows down the oxidative damage caused by the constant influx of toxins in our systems.

6. Regulates the Central Nervous System- Whether you are overexcited or fatigued, this tea can bring you into balance, calming you when you are stressed, and invigorating you when you feel depleted.

It is also used to treat hepatitis. In one study it was found to have positive effects on the cell proliferation in hepatitis.1 It is used to improve respiratory health in traditional Chinese Medicine (TCM).

It is high in the following minerals: phosphorous, selenium, iron, magnesium, zinc, manganese, potassium, and calcium.

Sources

1. [J Ethnopharmacol.](javascript:AL_get(this, ‘jour’, ‘J Ethnopharmacol.’);) 2009 Aug 21. <strong>Chen MH</strong>, <strong>Wang QF</strong>, <strong>Chen LG</strong>, <strong>Shee JJ</strong>, <strong>Chen JC</strong>, <strong>Chen KY</strong>, <strong>Chen SH</strong>, <strong>Su JG</strong>, <strong>Liu YW</strong>. Department of Chinese Medicine, Chiayi Christian Hospital, Chiayi, Taiwan; Graduate Institute of Biomedical and Biopharmaceutical Sciences, College of Life Sciences, National Chiayi University, Chiayi, Taiwan; School of Post Baccalaureate Chinese Medicine, Chinese Medical University, Taichung, Taiwan