Herbs for Muscle Pain: Learn How to Use Herbs to Optimize Athletic Performance

Topical Herbal Applications

Topical salves, lotions and oils are the most popular ways to relieve pain fast. These are all common remedies for athletes to use for muscle pain. They are relatively inexpensive when made at home from natural botanicals and essential oils and can thoroughly benefit the athlete in achieving optimal function. If you don’t want to apply the curative elements directly to the skin, they can be added to hot bathwater instead. This provides a deep penetrating soak.

The following are excellent external applications to use for safe, fast, effective pain relief:

• Marigold blossoms

• Cayenne pepper

• Epsom salts

• Lobelia extract

Natural Herbal Supplements

Herbs for muscle pain also include supplements that can be taken internally to keep pain from settling in and negatively affecting and athlete’s normal activities. This is commonly referred to as a preventative measure for those that are involved in strenuous sports. It allows the beneficial properties to go to work and keep the muscles from becoming too tender and inflamed.

Below are some of the most effective herbs for muscle pain found in supplement form:

• Licorice

• Kava root

• White willow

• Cramp bark

• Horsetail

• Devils’ claw

Homeopathic Herbal Remedies

Homeopathic remedies are gaining in popularity for many athletes. There are two main types of homeopathic care. Applying homeopathic remedies to the tender or swollen areas or taking the remedies for muscle pain internally. Homeopathics must be significantly diluted if taken internally so an athlete should only buy from a trusted source or get advice from a homeopath expert.

The herbs for muscle pain are listed below:

• Arnica Montana

• Kali Carb

• Calcarea phosphorica

Combining Herbs for Muscle Pain

Remember that herbs are a safe method of relief and they can be combined to enhance the benefits. However, do not combine the herbs when you are taking prescription drugs or over the counter medications without the advice of your doctor. Choosing a safe effective pain relief method can help the athlete achieve optimal function naturally.

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