Effective Natural Remedies for Lightheadedness

Lightheadedness: Causes and Symptoms

Lightheadedness is a condition where a person may feel dizzy and fainting can occur. Many times the sensation when a person is about to faint is present but the actual act of fainting is not. This depends on the severity of the condition and the factors involved. Due to the issue of losing control in this manner, it can be very dangerous to allow it to continue without seeking treatment. Often natural remedies for lightheadedness can prove to be efficient in relieving symptoms and fixing the problem.

The symptoms of lightheadedness can include nausea and impaired, blackened or dimmed vision as if you were going to pass out. Lightheadedness is often misdiagnosed as vertigo. Vertigo is a little different because with this condition the sufferer feels as though their immediate surroundings are moving or spinning.

The causes can be a number of factors such as: an underlying illness or disease, allergies, dehydration, malnutrition, hyperventilation, internal bleeding, anxiety or substance abuse. It can also occur momentarily when a person is surprised or shocked. This can happen as a result of significant good or bad news as well.

Natural Remedies for Lightheadedness

Lightheadedness is actually a rather common complaint. This problem has occurred probably since the dawn of time. Some cultures have been using the following natural remedies for lightheadedness for thousands of years.

• Kava-Kava

• Bacopa

• Rhodiola

• Ginger

Teas are a more relaxing and absorbable way to get the beneficial properties of the herbs. Supplements are good too but the teas have a tendency to be absorbed faster and more efficiently. Most health food stores carry the natural remedies for lightheadedness but it is important that if you buy them in supplement form you follow proper dosing recommendations. They are all safe but if a person has not used the supplement before or if they have an allergy to the plant they might experience an upset stomach or headache. This is rare but it can happen. Usually these discomforts are mild.

Aside from herbs there is another option for reducing the feeling of dizziness which can also be considered a natural remedy for lightheadedness; proper nutrition. By making sure you are getting the right amount of vitamins and minerals in your daily diet you are helping to ensure proper brain and overall bodily function. Exercise and breathing activities can also reduce the risk of this condition.

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