Vegetable Soup Diet for Losing Weight the Healthy Way

Overview

Are you struggling with your weight? Are you looking for an effective, safe, and healthy way to lose those extra pounds? The vegetable soup diet might just be for you. This diet enables an individual to lose weight by getting one’s daily recommended requirement of vegetables, which instantly brings various health benefits such as improved immunity, increased vitality, and enhanced overall well-being. This type of diet is an almost effortless diet regimen that is simply planned in a week’s menus, with soup as the primary component, together with other healthy food options. You can choose to go all-day long on vegetable soup, or substitute one or two meals a day with a vegetable soup option.

Essentials

The top foods on the list, and first essential component, are vegetables. Any vegetable you prefer is acceptable, as long as it is fresh. Canned vegetables are not recommended, as they may contain too much sodium and added preservatives.

The second important component is a food processor, which allows you to incorporate all your favorite vegetables for easy soup making. Having a food processor cuts preparation time to almost nothing, as there’ no need for cutting or dicing. Blending the vegetables to make soups contributes greatly to losing weight because according to studies, when you consume a meal in a soup mixture it stays in the stomach longer, thus giving you a fuller feeling, and stops food cravings.

The third essential component is water to keep you hydrated, and to facilitate the elimination of fats and toxins from the body. Make sure to consume at least eight to ten glasses of water a day.

Diet Regimen

The vegetable soup diet should be followed for seven straight days for it to be effective. You can prepare your vegetable soup every morning for seven days, or make a large batch soup on the first day, and then just reheat it every day.

The first day starts with at least two pieces of any fruit, except bananas, and a bowl of vegetable soup at every meal. The second day consists of eating green leafy vegetables, a baked potato with no butter, and a bowl of the soup with each meal. On the third day, each meal should include any vegetable, except potatoes, and one fruit, accompanied by the vegetable soup.

For variety on the fourth day, bananas and skimmed milk are combined with a bowl of vegetable soup for all the meals of the day. The maximum limit for the bananas is eight pieces, while unlimited amounts of skimmed milk are allowed. Milk and bananas gives your body needed nutrients such as calcium, potassium, protein, and carbohydrates, which ultimately eliminates the desire for fatty or sweet food options.

On the fifth day, the vegetable soup is merged with tomatoes and lean meat for every meal to provide the body with iron. The acid of the tomatoes needs to be eliminated by drinking lots of water, particularly on the fifth day. The sixth day is again a day for unlimited amounts of vegetables and fruits eaten with the vegetable soup. As a reward on the seventh day, the vegetable soup can be eaten with brown rice and vegetables. Eat as much vegetable soup on this day as you can.

After the one week diet plan, continue incorporating vegetable soup in your diet for a healthier immune system, and to maintain your ideal weight.

References

Food Quad: Vegetable Soup Diet

Food Quad: Lose Weight with Vegetable Soup

BBC News: How Soup Can Help You Lose Weight