Beneficial Foods to Eat for Rosacea: Quell Skin Flare-Ups with Proper Diet

Beneficial Foods to Eat for Rosacea: Quell Skin Flare-Ups with Proper Diet
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Blotchiness, red bumps, and inflammation on the nose, chin, forehead, and cheekbones are the signs of this facial skin condition. Starting with rose coloring on the skin, but progressing into pimple-like bumps and swelling, rosacea can be an aesthetic nightmare. It is not however dangerous, but more a sign of less than optimal health. Including foods to eat for rosacea in the diet is a great way to start addressing well-being, thereby cooling the redness.

What Causes Rosacea?

Many people are affected by rosacea, although the most vulnerable group is fair-skinned women between the ages of thirty and fifty. Dilated

rosacea face

capillaries near the surface of the skin is what causes the redness. The condition can be transient, eventually becoming permanent, although this state can take years to develop. There is no one direct cause of rosacea, although there are many things that can bring the condition out from its latency.

  • Alcohol consumption
  • Consuming hot or spicy foods
  • Huge fluctuations in temperature
  • Humidity
  • Chronic stress
  • Strong emotions
  • Nutritional deficiencies
  • Use of make-up, specifically cosmetic products that contain alcohol

Helpful Foods

To help treat rosacea eat foods that will help to cleanse the body of toxins, rather than contributing toxins to the body. Foods that will help with inflammation are also beneficial. Anything that ‘cools’ rather than ‘warms’ is a good idea. This includes fresh fruits and vegetables, whole grains, legumes, and raw nuts and seeds. Try to eat organic if possible.

  • Apples
  • Pears
  • Carrots
  • Celery
  • Avocado
  • Berries
  • Watermelon
  • Cucumber
  • Papaya
  • Pineapple
  • Green leafy vegetables
  • Peaches
  • Plums
  • Oatmeal
  • Brown rice
  • Walnuts
  • Almonds
  • Tofu
  • Lentils
  • Yogurt
  • Nutritional oils
  • Salmon

Be sure to drink at least ten glasses of water each day to constantly detoxify the body. Also, drink plenty of fresh fruit juices such as apples, papaya, watermelon, and cucumber. Avoid spicy foods, animal fat, coffee, soda, alcohol, sugar, and chocolate as much as possible as these can contribute to the problem. Try switching to whole grains rather than consuming white flour products. Also, allow food to cool to room temperature before eating.

Living with Rosacea

Focusing on foods to eat for rosacea can make a great difference. Proper diet will support overall health, reduce inflammation, and help the body eliminate toxins and waste which may be causing the problem. Other tips include avoiding or minimizing those things that trigger the condition, such as conventional cosmetic products, extreme temperatures, and stress. Be gentle with the skin using natural cleansers and gentle moisturizers. Like other chronic skin disorders such as eczema and psoriasis, rosacea takes an overhaul of health and well-being to truly heal. Rather than seeing this disorder as a nuisance, consider it an opportunity to reach a state of optimal health.


Balch, Phyllis, CNC. “Prescription for Nutritional Healing, 4th Edition.” (The Penguin Group, 2006).

“Diet for Rosacea.” (Healthy Skin Guide)

Photo Credit

photo by: Rockinfree (CC/flickr)

photo by: Ella Marie (CC/flickr) <