What Everybody Ought to Know about Healthy Foods that Start With the Letter X

Quick Take

Do you want to eat your way to a healthier more balanced diet? Try some of these healthy foods that start with the letter x, and you may be pleasantly surprised.

On this page

Eat Your way to a Healthier More Balanced Diet

Did you know that there are healthy foods that start with the letter “x?” Even though the letter x is often known for having a negative connotation, there are some very good things associated with the letter “x” as well. One of these positive effects that this letter has is on your overall health. Continue reading to find out more information on nutritious foods starting with the letter x.

Xigua - According to the UC Davis web site the Xigua is the Chinese name for watermelon. The watermelon has many essential vitamins and minerals, which help, keep the immune system healthy. The nutrition data web site provides helpful information in relation to the nutritional value of the Xigua or watermelon.

Serving -1 cup

Calories - 46

Total Fat - 0
Dietary Fiber -1 gram
Vitamin A -18% recommended daily value
Vitamin C - 21% recommended daily value
Iron - 2%
Calcium -1%

Xiphias Gladius

Xiphias gladius - Another healthy food that starts with the letter x is a sea creature found worldwide, called xiphias gladius, also known as the scientific name for swordfish. This sea creature inhabits the Atlantic, Pacific, and Indian oceans as well as Mediterranean Sea. It is well-known for its long protruding bill and is the only member of the xiphiidae family.

The swordfish, or xiphias gladius, has many essential vitamins and minerals that make it one of the healthy foods that start with the letter x. It is high in niacin, phosphorus, selenium, vitamin B12, and has a solid amount of vitamin B6.

Serving - 3 oz

Calories -132

Total Fat - 4.4 grams
Saturated Fat -1.2 grams
Protein - 21.6 grams
Vitamin A - 2% of the recommended daily value
Vitamin C - 2% of the recommended daily value
Iron - 5% of the recommended daily value
Calcium -1% of the recommended daily value

Xemenia

Ximenia - Another healthy food that starts with the letter x is ximenia. According to the ecocrop web site, ximenia is a small shrub or tree that produces yellow colored fruits called drupes. The ximenia trees are found in dry woodlands were soil is dry. West Africa is one place where they can be found, as well as the state of Florida.

According to the article accessed from the ivillage web site, titled “Superfoods-A-Z, “the ximenia fruit contains loads of potassium, protein, fiber, and vitamin C. It looks and tastes very similar to a plum and contains a solid amount of potassium within it, making it a great fruit to help moderate high blood pressure.

Now that you know of some of the healthy foods that start with the letter x, you can begin incorporating them into your diet. Remember it is always good to follow the recommended servings, this way you get the right balance of nutrients and vitamins your body needs to benefit from these foods.