What Foods and Drinks Keep Your Kidney Healthy? Learn How to Take Care of Your Kidneys With a Healthy Diet

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Function and Value of the Kidney

Keeping the kidneys healthy is essential to feeling good daily and maintaining energy for a long lifetime. What we put into our bodies directly affects the kidneys. Their primary role in the human body is to remove waste products from the blood, which are then passed out through the urine. The kidneys also regulate the levels of sodium, phosphorus, and potassium in the blood.

Therefore, it is essential to know what foods and drinks keep your kidney healthy. One of the first things we can do is to watch sugar, salt, and saturated fat intake in the diet, as eating these foods produces more work for the kidneys in ridding waste from the body. The cleaner the diet, the less work for your kidneys.

Foods For Renal Diet

Here are some options of what foods and drinks keep your kidney healthy:

  • Cabbage has phytochemicals to fight free radicals that can harm vital organs such as the kidney and liver.
  • Red bell peppers are a fantastic choice, low in potassium and contain an antioxidant known as lycopene, to combat free radicals.
  • Garlic and apples reduce inflammation and help lower cholesterol in the blood, which makes the job of removing toxins via the kidneys much easier.
  • Cauliflower has folate and fiber, and compounds to neutralizes toxins in the liver.
  • Onions contain antioxidants known as quercetin, to fight free radicals in the blood.

Olive oil contains a fatty acid called oleic acid, which also fights inflammation. The healthy monounsaturated fats fight oxidation, which is what ages the body. Another food that contains healthy unsaturated fats is avocados. Both these foods are wonderful for reducing cholesterol in the blood.

Many fruits such as blueberries, strawberries, and raspberries are full of antioxidants as well, and great for reducing inflammation.

Cranberries are a well known source of good nutrition for the kidneys, and are often used as a supplemental “home-remedy” for fighting off bladder infections. These berries protect the intestinal wall and can prevent heart disease and cancer.

Drinks and Fluids

It is, of course, wise to limit alcohol intake, as this can be extremely harmful to the kidneys and other organs.

There are a few liquids that can help; however, water is still the best and easiest choice to ensure a healthy kidney. Water should be consumed simply to keep the body properly hydrated, so if you exercise and spend time frequently outdoors in a warm climate, it is better to increase your water intake. Beverages with added sodium and caffeine, such as soda and coffee, should be consumed in moderation, since they add stress to kidneys by making them work extra hard to flush these fluids as waste.

If you need to get a jump start on detoxifying the kidneys, there are natural supplements that can help. One gentle cleanse that I use, is VitaSource colon cleanse. It works as a dietary supplement to rid the body of toxins and waste by releasing oxygen into the kidneys and intestinal tract. Drinking water activates cleansing the body.

Healthy Eating For a Healthy Kidney

in short, by maintaining a healthy diet that has plenty of natural, unprocessed foods, our kidneys will be able to do their job properly, leaving us with energy and vitality for a long life. For more information about the kidneys and health, please read “Natural Remedies for Kidney Disease.”


Top 15 Healthy Foods for People with Kidney Disease-www.davita.com/diet-andnutrition

The 29 Healthiest Foods on the Planet-www.bellybytes.com

How to Eat a Healthy Diet: the Swiss Association for Nutrition-www.healthandage.co/how-to-eat-a-healthy-diet

Drink Water Instead-www.kidney.org.au/