A seasonal list of fruits and vegetables is a great tool toward adding fresh choices into your family’s diet. Whether you live in Sydney or San Francisco, chances are you can find in-season choices that are both tasty and affordable.
Australia Mid-Summer Options
A seasonal list of fruits and vegetables doesn’t just apply to North America. Australia’s mid-summer season occurs during the month of January. Just a few of the available seasonal choices are the following:
- Apricots
- Avocadoes
- Bananas
- Blackberries
- Butter beans
- Cherries
- Lemons
- Loganberries
- Melons
- Onions
- Pears and prickly pears
- Radishes
- Squash
- Starfruit
North America Mid-Winter Options
Those living in the Western Hemisphere during January may want to try one or more of the following seasonal fruit and vegetable options:
- Belgian endive
- Brussels sprouts
- Collard greens
- Dates
- Grapefruit
- Kiwi fruit
- Leeks
- Oranges
- Passion fruit
- Pears
- Red currants
- Tangerines
- Turnips
- Winter squash
Early Autumn Choices in Australia
March marks Australia’s early autumn season. So if you’re on that side of the world, consider trying some of the following seasonal fruit and vegetable choices:
- Apples
- Asian greens
- Bananas
- Bok choy
- Cucumbers
- Figs
- Grapes
- Green beans
- Guavas
- Okra
- Oranges
- Pomegranates
- Tomatoes
- Zucchini
Spring Selections in North America
A lot more than just flowers bloom when springtime arrives in North America. During March, April, and May, Americans and Canadians alike can enjoy the following seasonal fruits and vegetables:
- Apricots
- Artichokes
- Chives
- Collard greens
- Corn
- English peas
- Green beans
- Honeydew
- Limes
- Oranges
- Pineapple
- Spring baby lettuce
- Strawberries
- Vidalia onions
Australia Wintertime Options
While many Americans are celebrating Independence Day, Australians are enjoying their winter season. Some of your July seasonal fruit and vegetable options include the following:
- Bok choy
- Cabbage
- Custard apples
- Fennel
- Garlic
- Horseradish
- Jerusalem aritchokes
- Lemons
- Limes
- Navel oranges
- Rhubarb
- Shallots
- Spinach
- Sweet potatoes
Summertime Choices in North America
No matter how hot it gets during summertime in North America, you can always try to cool your body down with one or more of the following fruits and vegetables:
- Apricots
- Beets
- Blackberries
- Cantaloupe
- Grapes
- Lima beans
- Lychee
- Nectarines
- Okra
- Peaches
- Strawberries
- Summer squash
- Tomatoes
- Watermelon
Eating Tips
Since you’re reading a seasonal list of fruits and vegetables, hopefully you’re also ready to actually include such healthy choices into your daily diet.
Eating fresh fruits and vegetables is ideal. If you can find organic choices, that’s even better. If you can’t afford or find the freshest choices, don’t despair. The web site “Fruit & Veggies More Matters” notes that frozen, canned, and dried fruits and vegetables are still good for your body. Drinking 100 percent juice, whether bought in a store or made with a juicer, is also a great way for you to try seasonal eating. If you buy your juice, read the label carefully. Many “juice” products are really only partially fresh juice; some store-bought “juice” products also have potentially diet-derailing additives like corn syrup.
References
“Better Health Channel: Fruits and vegetables in season.” https://www.betterhealth.vic.gov.au/Bhcv2/bhcrecipes.nsf/InSeasonView/InSeason?OpenDocument
“Fruit & Veggies: More Matters.” https://www.fruitsandveggiesmorematters.org/?page _id=674
“Taste Tourist: when are fruit and vegetables in season?” https://tastetourist.com/seasonal-fruit-and-vegetables/
“The Green Line: Seasonal Guide to Fruit and Vegetables.” https://www.greenlinedelivery.com.au/html/s02 _article/article_view.asp?id=166&nav_cat_id=185&nav_top_id=80
