Healthy Diet for Hyperhidrosis at Night

Healthy Diet for Hyperhidrosis at Night
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Hyperhidrosis is a condition that causes the body to sweat for no apparent reason. You could be relaxing in your favorite chair or the outside temperature could be at 40 degrees and your body would still produce sweat. This relentless, unbearable perspiration is caused by an imbalance in your body’s sympathetic nervous system. The sweat glands are continuously triggered to produce endless amounts of sweat.

Your diet can help treat your hyperhidrosis condition. Eating right can help the body from encouraging excessive sweating. This article will provide a simple outline on the eating and drinking habits that encourage and discourage sweating. This diet for hyperhidrosis at night will stop sweating before it starts.

What You Should Avoid

Lets start with the foods that cause the condition worsen. These are the foods and liquids that you should NOT eat or drink.

Garlic can really increase the amount of sweat your produce. The strong smelling sulfur compounds are metabolized and they form allyl methyl sulfide, AMS. AMS cannot be digested, so it is passed in the blood. From there it is carried to the lungs and skin where it is excreted. So not only will you produce tons of sweat, but it will smell like garlic.

Onions can either make you sweat a lot or a little, depending on the strength of the onion. Onions have a heating effect that increases circulation and raises body temperature causing you to sweat. So no matter what, steer clear of onions.

Caffeine, which is found in drinks, medications and chocolate, is a stimulant that raises the blood pressure. When your blood pressure rises, circulation rises and your heart beats faster. It may be hard for some to give up their morning coffee, but it can help get your sweating under control.

Spicy foods can really offend your hyperhidrosis condition. Spicy food has much of the same affects as caffeine, it speeds up your metabolism and causes you to sweat. This means that dishes that include peppers, hot spices, and even those tasty hot wings have to be put down.

Alcohol may seem to help hyperhidrosis but actually has the opposite affect. Alcohol dehydrates the body at first, the reason you make many restroom trips. After that, your body temperature begins to rise causing the acceleration of fluids to be flushed from your sweat glands.

What You Should Consume

The most helpful thing to consume for your hyperhidrosis is water. Water helps cool down the body and help keep your sweating under control. Eight glasses of water is recommended amount to drink.

Sage tea contains tannic acid, a natural astringent that can be used as a natural antiperspirant for the body. It can help prevent sweating from the inside out. The benefits are not immediate though. You will need to drink two cups a day for two weeks before you notice a change.

Calcium benefits hyperhidrosis by helping your body cope with stress and nervousness. These emotions are highly linked to anxiety induced sweating. Load up on foods like light cheese, beans, spinach, yogurt, orange juice and milk.

Whole grains contain high volumes of B vitamins, which help your body function more effectively. Trade your white bread for whole grain bread and you will also lower the intake of processed sugars. Other foods that are packed with B vitamins include fish, eggs, nuts, and meat.

References

Health Central: Hyperhidrosis - www.healthcentral.com/ency/408/007259.html

Disabled World: Hyperhidrosis: Excess Sweating Problem - www.disabled-world.com/health/dermatology/skin/hyperhidrosis.php