What are the Top 5 Berries with the Highest Antioxidants Benefits?

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Goji Berries

Goji berries, also known as wolfberries, as said to be among the top berries for the level of antioxidants they contain. The Goji berry is an orange-red berry that is native to China. The antioxidants benefits this berry is believed to produce include benefiting diabetes and high blood pressure. It has shown to benefit fevers and eye problems related to age. It is believed these berries may prevent cancer and other health complications. Goji berries are rich in vitamin A. This helps promote the immune system, vision, and heart disease. It may improve brain activity and help prevent Alzheimer’s.

While these berries have shown to be very beneficial, they have also shown to interact with certain medications. They can interact with certain blood thinners, blood pressure medications, and diabetes medications.

Acai Berries

Acai berries are also known to contain high levels of antioxidants. These reddish berries are native to South and Central America. It is believed the Acai berry can help prevent many diseases caused by oxidative stress. One reason the berries are believed to have this capability is they contain flavonoids and anthocyanins, powerful antioxidants. Many people believe these berries many also promote healthy weight loss.

There are no known side effects or interactions associated with use of the berry. However, if you have sensitivity to pollen or other berries, it is recommended to avoid this fruit.

Blueberries

Blueberries are considered to be among the top 5 berries for antioxidants benefits. The high levels of antioxidants contained within blueberries are believed to prevent and treat diabetes and heart disease. Blueberries have shown to promote overall health and even promote weight loss.

Blackberries

Blackberries are another of the top berries for antioxidants. They contain high amounts of tannins. Tannins can benefit the body in many areas, including intestinal inflammation and mild infections. Blackberries also contain vitamin E, vitamin C, and ellagic acid. All of these can help prevent cancer. Blackberries have shown to promote health in multiple areas and benefit many common aliments. Although these berries are beneficial, if eaten in large quantities they can cause constipation.

Raspberries

Raspberries are also known to be high in antioxidants. They contain high amounts of ellagic acid and anthocyanins. They are also high in dietary fiber. The combination of these nutrients give raspberries the ability to promote health and prevent numerous health conditions, including cancers.

References:

“Goji Berries: Health Benefits and Side Effects” By Michael W. Smith, MD WebMD.com

“Acai Berries and Acai Berry Juice” By Michael W. Smith, MD WebMD.com

“Blueberries May Banish Belly Fat” By Jennifer Warner WebMD.com

“Blackberries” ukfoodguide

“Raspberries” raspberrylovers