A healthy walking routine can benefit you for a lifetime. A daily walk will strengthen your heart and bones, control your weight and improve your sleep. Keep reading for important nutrition tips for a healthy walking program.
Healthy Walking Routine
Proper nutrition will enhance the benefits of walking. Choose foods that nutrient dense, naturally low in fat and high in fiber. Most commercially processed foods are high in sugar and have unhealthy additives. Whenever possible, take the time to cook and prepare your meals from scratch, using high quality ingredients.
It is always important to eat three healthy, well-balanced meals each day and also two small snacks. As a general guideline, you need to eat at least 5 servings of fruits and vegetables every day. It is especially important to eat vegetables that are dark green, orange, and/or starchy at least several times a week.
Carbohydrates are fuel for your body. They provide the energy you need and also raise your internal body metabolism. Good sources of complex-carbohydrates include whole grain breads and cereals, brown rice, and fruits and vegetables.
Protein is what builds and maintains your body’s muscle tissue. Low-fat dairy is an excellent source of protein. Also, try to consume leaner meats, such as chicken and fish, eggs and beans, and less red meat
Fats are important because they carry vitamins throughout your body. Eat primarily unsaturated fats such as those in olive or vegetable oils, nuts and fish. Keep high fat foods to a minimum.
Drinking plenty of water is crucial to fluid replacement. Stay well hydrated by drinking water all day long, as well as before and after walking. Try to limit your intake of sports drinks or dilute them with water. If at any point during your walk you begin to feel nauseas or light-headed, you need to stop and sit down.
Establishing a healthy walking routine or other exercise routine is an essential part of keeping your heart strong and in shape. You will be able to enjoy the benefits of your efforts for many years to come.
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Photo Credit: www.womensheart.org
