Here are some general directions for making yogurt at home. It’s easy, cheap and healthy.
Healthy Cooking Tips
So you’ve been buying more fruits and vegetables, reading food labels and doing all those things that are supposed to make you a healtheir eater. But how do you continue your healthy habits into the kitchen? Find a wide array of healthy cooking tips and techniques that will ensure you get the optimum nutrients out of your food. You’ll find ideas for new cooking methods to try like grilling or steaming, or healthy swaps like using apple sauce in place of oil when baking. This is just the start of the many new cooking and baking ideas to explore.
Cooking with a wok provides an alternative for frying your food. You can enjoy a lighter meal without heavy oils and saturated fats. This article discusses a few types of woks and wok accessories, how to prepare for wok cooking, and how to clean your wok.
If you want to eat healthier, these cooking tips will help you decide on food choices, from shopping to preparing your family’s meals.
There are a few key considerations when buying, storing and using herbs and spices to make sure they maintain the best flavor.
What’s your idea of a healthy dessert? A fruit plate? Jell-O? Guess what: a dessert you can feel good about doesn’t have to contain fruit, yogurt or raisins. For healthy desserts, you need not say goodbye to chocolate or cookies!
Vegetables are needed in a healthy diet to receive vital nutrients to support the body. Unfortunately, vital nutrients can be destroyed using certain cooking techniques when preparing them. There are many cooking techniques to use in order to preserve vegetable nutrients.
Using alternative cooking techniques can really change the flavor and nutrition quality of many foods. Grilling meals is a quick and easy method for cooking. Grilled food has a unique flavor compared to most other cooking methods.
One of my favorite lunches is oatmeal with a fried egg on top. It’s cheap, delicious and nutritious. You can also use oatmeal as a rice substitute and as an ingredient in all kinds of sweet and savory foods.
Cooking for one takes motivation and time to establish a healthy eating plan filled with quick healthy meals. This includes creating balanced meals of carbohydrates, fats, and proteins, purchasing small food packages, and freezing leftovers for future healthy meals.
Search engines pull up hundreds of recipes, but Google can’t cook. Which site do you use? Here are reviews of the five biggest recipe websites.
Thinking about freezer cooking but have a few questions first? Look here to learn how to bring homemade nutritious meals to your family even on the busiest of days.
You have to look beyond the label to find oils and spreads that have no trans fats in them. Here are some guidelines to use when buying trans-fat-free oils and spreads.
Love quesadillas? Find out some tips on how to make them healthier for your diet here!
Whether you like to bake your Christmas cookies, scones and pastry yourself or buy ready-made, make sure you do something for your health as well by including cardamom, cumin, nutmeg, vanilla and cinnamon in savory or sweet treats.