Pumpkins aren’t just for carving into jack-o-lanterns. These beautiful orange gourds are highly nutritious and versatile fall foods.
Healthy Cooking Tips
So you’ve been buying more fruits and vegetables, reading food labels and doing all those things that are supposed to make you a healtheir eater. But how do you continue your healthy habits into the kitchen? Find a wide array of healthy cooking tips and techniques that will ensure you get the optimum nutrients out of your food. You’ll find ideas for new cooking methods to try like grilling or steaming, or healthy swaps like using apple sauce in place of oil when baking. This is just the start of the many new cooking and baking ideas to explore.
Apples are among the healthiest of fruits. Here are some healthy apple recipes for autumn, or any time you want a tasty treat.
Learning how to dry habanero peppers allows home cooks to preserve fresh chilies for up to one year and create tasty, spicy dishes without relying on store bought blends. While drying peppers is easy, proper selection and handling is an important component of the process.
Zucchini is abundant at the end of summer. Here’s some healthy ways to cook it.
Tired of mushy fruit and vegetables? Learn how to freeze produce correctly to ensure optimal texture.
Habanero peppers are known for their fiery, spicy taste. While storing them it is important to retain their flavor and aroma. Storing habanero peppers is not that difficult.They can be stored fresh, dry, or preserved by freezing or canning.
If you are looking for a low cholesterol food that is rich in protein and minerals, then you should seriously consider including tofu in your diet, especially if you are a vegetarian. Here are tips on how to prepare tofu with care to prevent food poisoning.
Using fresh thyme in cooking can add flavor and nutrition to a wide variety of dishes made with other fresh, flavorful ingredients. Learn how to use fresh thyme in cooking as well as how to store it and how to substitute it for dried thyme in recipes.
Papaya is one of the most enjoyed fruits everywhere. Learn how to prepare a papaya so you too can enjoy its delicious taste and superb health benefits.
Peppermint is loaded with health benefits. If you’ve not used peppermint in your diet, here are tips for cooking with fresh peppermint quickly and easily.
The health benefits of mushrooms, including morel mushrooms, have been known for ages. However, you must exercise caution in the selection and preparation lest you end up with food poisoning. Let’s look at safe ways on how to prepare morel mushrooms.
If you’re looking for a nutritious low calorie food to include in your diet, you should seriously consider fava beans. Here are tips on how to prepare fava beans to ensure you get to reap their full health benefits.
Learn how to cook spaghetti squash using the oven, microwave or slow cooker. Tips, recipes and the basics of cooking spaghetti squash are included.