What is the Best Way to Grill Shrimp?

Buying Shrimp

Large shrimp are better choices to grill because they stay on top of the grill rack and are easier to turn over when cooking. If you are buying fresh shrimp grill it the same day. Frozen shrimp can be thawed anytime for grilling. If you can see the vein on the back of the shrimp you should clean it before you grill. If you do not marinate the shrimp, you should cover the shrimp with a light layer of oil so that it doesn’t stick to the grill rack. What is the best way to grill shrimp should be addressed next.

Grilled Shrimp

Grilled Shrimp

Grilling Shrimp Outdoors

Shrimp can be grilled on your outdoor grill with the shells on or off. Marinating the shrimp can introduce new flavors to the shrimp and oils, vinegars, juices or sauces can be used for the marinade. Shrimp can be cooked directly on the grill rack, in a basket or on skewers. Three to four inches from the fire is a good distance. It should take five to seven minutes total, and you can turn the shrimp over at the halfway point.

Grilling Shrimp Indoors

There are indoor grills such as the George Foreman Grill, or maybe you have a grill section on your stove that is great for grilling shrimp. What is the best way to grill shrimp indoors? Start with large shrimp, and butterfly them if you desire. Your grill should be set at medium heat. If you haven’t marinated the shrimp, toss it with some oil so that it doesn’t stick to the grill, and spices or seasoning if you want extra flavor. Cook the shrimp for only three to five minutes on each side. Light marinades and spices won’t add to the fat content, but taste delicious.

Nutrition

Wild shrimp are healthy because they are full of nutrients such as vitamin D, selenium and vitamin B12 that are all lacking in the American diet. Many kinds of shrimp are low in mercury, which makes shrimp a good seafood choice without the risk of being contaminated. Shrimp contain heart healthy omega-3 fatty acids that also help or prevent diseases associated with inflammation and is being studied for the connection to mental and developmental illnesses, asthma, diabetes, migraine headaches, skin damage and more.

Low Fat

Shrimp does have cholesterol though it is also naturally low in both saturated and total fat. Some of the latest scientific research shows that blood cholesterol is not raised from high cholesterol foods alone as much as high fat, high cholesterol choices. Research studies have looked at cholesterol levels of groups of people eating shrimp and eggs, both containing cholesterol. One peer reviewed study showed that eating shrimp raised good cholesterol by 12% even though it raised the bad cholesterol by seven percent. People eating the eggs had their bad cholesterol go up 10% and their good cholesterol raised only seven percent.

Enjoy Grilled Shrimp

Shrimp is a great protein source, and since it cooks quickly, you can be enjoying your shrimp in no time at all. When you consider ways to cook shrimp and decide on grilling to avoid adding additional fats to the recipe, you keep the fat content to what is naturally found in the shrimp.

References

https://www.rd.com/home-garden/tips-for-grilling-shrimp/article15078.html

https://www.whfoods.com/genpage.php?tname=foodspice&dbid=107#healthbenefits

Image Credits

Image courtesy of CreativeCommons.org

Related Links

Types of Shrimp

How to Cook Raw Shrimp

What is the Best Way to Cook Frozen Shrimp