How to Cook Halibut

How to Cook Halibut
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Halibut

Halibut is known for its mild and sweet flavor that you can enjoy as a protein component of your daily diet. It is naturally low in fat, calories and sodium. Halibut is versatile to prepare and the way you choose how to cook halibut will determine its nutrition benefits since adding a lot of butter or oil will add fat and calories. Halibut meat is very white, firm in texture and available in steak or fillet form. You can prepare halibut in at least six different cooking methods and many appealing recipes.

Cooking Halibut

Fish should be handled with clean hands and on clean surfaces. You should wash the surfaces well after preparing halibut. When the halibut starts to flake it is considered cooked and ready to eat. If all the halibut is not consumed at a meal, it should be promptly placed and stored in your refrigerator. Determine how to cook halibut by evaluating the preparation options according to your taste.

Broil

Broiling halibut is a healthy option because you don’t cook it in oil with its extra fat and calories. A simple way to broil halibut is to put lemon and a little butter on it before you broil. How close you place the fish to the broiler depends if the fish is fresh or frozen since frozen fish will need to thaw and cook and should be placed further from the flame.

Bake

When you bake halibut, you have the option of adding bread crumbs to it for flavor and a popular texture for eating fish. Children especially prefer breading on fish. Baking fish takes longer to prepare than other ways of cooking it. You can add ingredients such as different flavors of soup, fresh herbs, butter, or olive oil and dried herbs.

Barbecue

It can be a challenge to barbecue halibut. You should be careful when handling and turning it so that you keep it in a whole filet form. Put a coating of some kind of oil on the halibut to prevent sticking. There are different flavors of barbecue sauce that can be used according to your desired taste. Grilled halibut should be watched closely since it will cook quickly.

Fry

Halibut can be deep fried, or you can pan-fry the fillets or steak. You can keep the halibut whole or cut into smaller pieces. A coating can be placed on the halibut before it is placed in the oil for pan-frying or deep-frying. The oil should be hot so that the halibut cooks quickly and retains its flavor.

Poach

Poaching halibut is a healthy way to prepare this fish and retain its good flavor. White wine, lemon or lime juice, and seasonings can be used to poach halibut. Poaching works well for halibut steaks. It should be cooked for at least ten to fifteen minutes over low heat in a pot with a lid.

Enjoy Cooking Halibut

Whether you choose to broil, bake, barbecue, pan-fry, deep-fry or poach your halibut, you should enjoy it as a non-fishy, flavorful fillet or steak. It can be prepared with or without seasonings according to taste, making it a versatile choice to include fish in your daily diet.

References

FishEx: Alaska Halibut

https://www.fishex.com/seafood/halibut/halibut.html

International Pacific Halibut Commission: How to Cook Halibut

https://www.iphc.washington.edu/staff/stevek/recipes.htm