Discover How Many Calories Are Burned While Hula Hooping.

Discover How Many Calories Are Burned While Hula Hooping.
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Low Impact Exercise

Hula hooping is a good choice for people who cannot run or jump rope due to knee problems. It is a low-impact workout that will burn approximately 200 calories every half hour, according to the American Council on Exercise. Actual calories burned will vary according to your fitness level and current weight. Heavier people will burn more calories during exercise. Hula hooping is great exercise for people who are overweight since it does not involve movements that will stress the joints.

If you monitor your heart rate while hooping you can track the calories burned hula hooping more acurately. Look for a heart rate monitor that will give you an average heart rate that is tracked over an amount of time. Increase your intensity to burn more calories.

Benefits

Incorporating hula hooping into your exercise routine will work both the hips, back, arms and legs. It wil also increase your core strength and boost your cardiovascular fitness level. Be sure to stretch before hula hooping to achieve the best results and prevent muscle strains.

If you are new to hula hooping, add squats every time you drop the hoop to continue burning calories as you learn, or relearn how to hula hoop.

Sizing

Hula hoops come in different sizes. Choose a hoop that is the proper size for your body. While toy stores may carry hula hoops, if you are looking for a hoop to use for fitness try the hoop on for size. Some people are comfortable with a 11 1/2-foot round hoop, others need a 13-foot round hula hoop.

Look for a weighted hoop if you want to increase the calories burned while hula hooping. You can double the calories burned with a weighted hoop, up to 400 calories for a half hour of hula hooping. Weighted hoops can have sand or water inside.

How to Incorporate

Learning how many calories are burned while hula hooping is one thing, incorporating it into your life is another. Figuring out how to motivate yourself to hula hoop for a straight thirty minutes can appear daunting.

Some ideas include:

  • Hula hooping with your kids in the backyard or garage.
  • Only watch your favorite TV show while hula hooping.
  • Organize a hula hooping competition, this will give you motivation to practice.
  • Pop in a hula hooping DVD. Learn some of the moves you can do with your hula hoop. There are dance routines and moves such as hip hooping, corkscrews, and passing and floating. Look into Hoop Dance Fusion or Hoopnotic.
  • Buy small hula hoops to target arm and shoulder muscles, and break up your routine.
  • Purchase a collapsible hula hoop. These are perfect to bring with you on business trips to work out in your hotel room or at rest areas.
  • Hula-hooping can be practiced in groups to keep your motivation up. Consider creating a hula hooping group in your neighborhood or fitness center. Just like when you were a kid, hula hooping with friends can be a lot of fun.

References

Spinning Hoop - https://spinninghoop.com/

Fitness Magazine; Hula Hoop and Jump Rope your Way Thin - https://www.fitnessmagazine.com/weight-loss/expert-advice/diet-detective/hula-hoop-and-jump-rope-your-way-thin/