Effective Exercise for a Pear Shaped Body

Trying to find an exercise for a pear shaped body is not hard. But first you must understand what body types are considered pear shaped. Even though both men and women can be pear shaped, they carry their weight in different areas. For a man, they carry most or their weight in the hips and thighs and are smaller in the chest and arms. But usually men with this build are considered athletic. If a woman has a pear shaped body, she carries most of her weight in the hips, thighs and buttocks. Their chests will be smaller and stomachs thinner.

When a woman is considered pear shaped, she usually has some health risk. They are more susceptible to have varicose veins, varicose veins, and possibly an eating disorder. But this is only if the pear shaped women is overweight. Because even if a pear shaped woman loses weight, she is still a pear shaped woman.

Scientists believe there why certain people have pear shaped bodies. In the reproductive process, estrogen multiples enzymes that store fat. This fat is directed and stored in the hips, thighs, and buttocks giving that person’s body a pear shape. The reason why it is harder to burn fat in this area is because the fat cells contain more alpha or fat storing receptors.

Weight Training

This is the best exercise for a pear shaped body. Using weight training can build muscle in the upper body and give the illusion that their body is proportioned by making the lower body look smaller. These exercises include push-ups, chin-ups, and any other exercise where weights are used with the upper body. A great tip to use while weight training, workout with a heavy enough weight that will fatigue your muscles in 10 to 12 repetitions. By using weight, strength, or resistance training you can find an effective way to reshape your body.

Cardio or Aerobic Exercise

Do cardio and aerobic exercises that target the lower body. You will be slimming the lower part of the body while the weight training is building the upper part. The object is to tone and tighten the muscles in the lower body without adding mass. You can do leg lifts, jump rope, or use cardio machines.

For an added effect wear ankles weights. The weights should not be heavy enough where you will build muscle mass and not too light where you can not feel an affect of them. Judge this weight by your comfort level. After doing 15 to 20 repetitions you should feel some sort of burn. If not, go to a heavier ankle weight.

References

Women Fitness: Exercises to Make the Most if Your Shape - www.womenfitness.net/exerciseshapre.htm

Tina Juan Fitness: Lift Weights to Change a Pear Shaped Body - www.tinajuanfitness.info/articles/art060199.html