Fitness, Exercise & Workout Tips

The Fitness Channel at Health Guide Info offers a wide variety of articles on exercise and fitness tips for all levels of ability. From skill-based fitness surrounding a particular sport to lifetime fitness and general health, you’ll discover expertly written content vetted by experts within the industry.
Discover general fitness tips and strategies for exercising to lose weight and improve your overall well-being. Read reviews and advice on exercise equipment: what’s hot and what’s not, what you should avoid and what you should own. Find information on the growing field of sports technology. Review the strategies and tips specific to a particular area of sports training. Weight training? From light strength training and body sculpting to intensive weight training, find the information you are searching for at Health Guide Info’s fitness and exercise channel.
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Yoga Improves Balance In Seniors

Yoga can teach you gentle postures to help improve your balance and reduce yoru risk of a fall at any age. Yoga can be done by anyone at any fitness level and many of the balancing postures can be done while holding onto a chair or counter for support. Yoga is not just for the young or flexible!

Fitness Exercises for Kids

You can take a few simple steps to help your child live a longer and healthier life. Teach your family about diet and nutrition by adding fitness exercises for kids into your regular routine.

Why You Should Stick to Your Winter Workout

When the weather outside is frightful, sometimes it’s tempting to just forget that afternoon trip to the gym. Before long, workouts are a thing of the past…well, at least a thing of last fall. We all need a little encouragement to keep us going, so here are 5 reasons to stick it out this winter.