Fitness, Exercise & Workout Tips

The Fitness Channel at Health Guide Info offers a wide variety of articles on exercise and fitness tips for all levels of ability. From skill-based fitness surrounding a particular sport to lifetime fitness and general health, you’ll discover expertly written content vetted by experts within the industry.
Discover general fitness tips and strategies for exercising to lose weight and improve your overall well-being. Read reviews and advice on exercise equipment: what’s hot and what’s not, what you should avoid and what you should own. Find information on the growing field of sports technology. Review the strategies and tips specific to a particular area of sports training. Weight training? From light strength training and body sculpting to intensive weight training, find the information you are searching for at Health Guide Info’s fitness and exercise channel.
Join the health and wellness community, comment, ask questions, offer advice and help others on their journey to optimal health and fitness. We look forward to sharing and developing the fitness channel with you!

At Home Isometric Exercises

At home isometric exercises allow you to build strength without building bulky muscles. This exercise sequence targets many different muscle groups, including abdominals, shoulders, back, quadriceps, hamstrings and calves.

Postural Stability Exercises

Generally speaking, postural stability is the stability of the core muscles of the trunk. This exercise routine targets these all-important muscles to improve stability. It includes relatively easy exercises for beginners, along with more advanced exercises.

The Best Cardio Exercises for Weight Loss

Cardio exercise can be a fun and effective way to burn fat and calories through a consistent program that you enjoy. Try your hand at brisk walking, swimming and cross-country skiing, all of which will help you burn calories and not only get slim and trim, but have a blast doing it.

Tips for Mapping Your Run

Mapping your run can help you meet personal record goals and keep your runs from getting too boring. There are a variety of programs, sites and tips to use to keep you running no matter where you live.

Best Cushioned Running Shoes

If you’re running don’t have enough cushioning you could be on your way to a serious injury. The best cushioned running shoes will prevent injury and leave your feet feeling amazing after a long run. Cushioned running shoes are made for all feet and step types.