Fitness, Exercise & Workout Tips

The Fitness Channel at Health Guide Info offers a wide variety of articles on exercise and fitness tips for all levels of ability. From skill-based fitness surrounding a particular sport to lifetime fitness and general health, you’ll discover expertly written content vetted by experts within the industry.
Discover general fitness tips and strategies for exercising to lose weight and improve your overall well-being. Read reviews and advice on exercise equipment: what’s hot and what’s not, what you should avoid and what you should own. Find information on the growing field of sports technology. Review the strategies and tips specific to a particular area of sports training. Weight training? From light strength training and body sculpting to intensive weight training, find the information you are searching for at Health Guide Info’s fitness and exercise channel.
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Neck Stretching Exercises

Do you want to get rid of your pain in the neck? Discover simple ways you can relieve neck tension and keep muscles flexible to avoid neck injuries. Review neck stretching exercises you can do at home, at the office or on the road.

Brief History of Tae Kwon Do

The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s included in the Olympics. Let’s take a look back at where Tae Kwon Do came from.

Best Yoga Exercises for Abs

Apart from simply calming and soothing your mental state, the discipline of yoga also offers a variety of fitness-related benefits. Engage in specific yoga poses (which are also commonly known as “asanas”) in order to increase the strength of your abdominal area.

Flexibility for Cyclists

Does cycling require flexibility? Explore ways in which maintaining agility can help you before, during and after bike rides. Consider including stretching routines in weekly cross-training workouts to improve flexibility for cyclists.

Cardio Kickbox Routine

Review basic kickboxing moves to develop your own cardio kickbox routine. Think about adding jab, cross and hook punches to your choreography for arm work. Consider the intensity of low-kick and knee jab movements for a lower-body workout.

At Home Isometric Exercises

At home isometric exercises allow you to build strength without building bulky muscles. This exercise sequence targets many different muscle groups, including abdominals, shoulders, back, quadriceps, hamstrings and calves.

Postural Stability Exercises

Generally speaking, postural stability is the stability of the core muscles of the trunk. This exercise routine targets these all-important muscles to improve stability. It includes relatively easy exercises for beginners, along with more advanced exercises.