Diet Reviews

Is South Beach all it's cracked up to be? Will you really lose ten pounds in ten days drinking a special lemonade? Find out here by reading what others are saying about diets that have been around the block a few years, or new ones that the latest celebrity recently lost a ton of weight on. Learn if the Cabbage Soup Diet is a fad or really something to consider.

Welcome to the Atkins Induction Phase

The Induction Phase involves consuming a diet of only the acceptable foods without deviation or limitation in portions consumed. It is a phase where the dieter loses weight rapidly while at the same time changing the lifestyle for a better and more permanent overall health.

How To Calculate Net Carbs on the Atkins or Any Diet

For effective weight loss, there are certain factors that should be considered. One of the most important factors is the type and amount of food being consumed. After several studies, research has shown that carbohydrates play a significant role in weight gain.

Health Risks of Atkins Diet And The Benefits of the Atkins Diet

The Atkins diet is based on the consumption of low carb diets and a high intake of protein. This diet is a popular approach for many dieters who want to lose weight. Although studies have been carried out to support the diet and its numerous benefits, other studies have confirmed that there are seve

Benefits of a High Protein Diet Plan

High protein diet plans are somewhat controversial, in that there are many conflicting reports on the safety and efficacy of such plans. Is following a high protein diet plan sensible, or dangerous?