You’ve done it! After struggling through the previous phases of Atkins you have finally reached the Lifetime Maintenance phase. Pat yourself on the back and keep eating low carb!
Is South Beach all it's cracked up to be? Will you really lose ten pounds in ten days drinking a special lemonade? Find out here by reading what others are saying about diets that have been around the block a few years, or new ones that the latest celebrity recently lost a ton of weight on. Learn if the Cabbage Soup Diet is a fad or really something to consider.
The Atkins Diet is working for you and you see the scaling numbers falling. The only problem you are having is one you do not want to talk about. Constipation is common while on Atkins and it can be prevented.
The Induction Phase involves consuming a diet of only the acceptable foods without deviation or limitation in portions consumed. It is a phase where the dieter loses weight rapidly while at the same time changing the lifestyle for a better and more permanent overall health.
For effective weight loss, there are certain factors that should be considered. One of the most important factors is the type and amount of food being consumed. After several studies, research has shown that carbohydrates play a significant role in weight gain.
OWL or ongoing weight loss is the second phase subsequent to the induction period in weight loss. This phase involves the experimentation of different foods in the effort to determine how a dieter reacts to them.
The Atkins diet is based on the consumption of low carb diets and a high intake of protein. This diet is a popular approach for many dieters who want to lose weight. Although studies have been carried out to support the diet and its numerous benefits, other studies have confirmed that there are seve
Many people have struggled with their weight for a long time. This should not necessarily be the case. Many diets exist to ensure that weight watchers lose weight and more importantly, keep it off.
If someone told you losing weight was as easy as giving up whole foods, would you take them at their word? The liquid diet may work to help the dieter lose weight but there are very real risks to this diet choice.
You can lose 10 pounds in just 48 hours with the revolutionary Hollywood Diet. These claims seem too good to be true, right? Just how safe is the Hollywood Diet?
A few teaspoons of apple cider vinegar and the weight will fall off. This fad diet is one of the most renowned and one of the least effective.
Eat cabbage and lose weight. What could be more appealing? The truth about the long term effects of the Cabbage Soup Diet may just surprise you.
Feeling bloated? Need to lose a few pounds? Drinking apple juice for three days straight is the best way to starve yourself thin and starving is just what the body will do!
One study finds out how the Weight Watchers program fares versus a traditional exercise program to help you lose belly fat and lower cholesterol.
You can lose 20 pounds in the next 5 days, all you have to do is eat and drink…NOTHING! Fad diets, like this phrase, are often based on propaganda and false claims. Unfortunately, the followers of the diets rarely recognize the lies until its too late.
High protein diet plans are somewhat controversial, in that there are many conflicting reports on the safety and efficacy of such plans. Is following a high protein diet plan sensible, or dangerous?
High protein diets are popular with body builders and dieters. People on high protein diets may be eating too much protein. What are the health risks associated with a diet that consists of too much protein?