Find out which vegetables have beneficial effects on blood pressure and learn about the role of potassium and magnesium.
Diet, Nutrition & Healthy Eating
Diet, Nutrition and Healthy Eating focuses on the science, psychology and philosophy behind weight loss, weight maintenance and healthy eating for life. The aim of this channel is to keep you informed and up to date on the basics of nutrition and what constitutes a healthy diet. Discover how to choose nutritious meals for you and your family, as well as learn the basic philosophy behind maintaining healthy eating habits.
A wide range of diet and nutrition articles representing different points of view within the diet industry have been written and edited by nutrition professionals and technical writers. Learn how to stay motivated while losing weight, the basics of BMI, how to shop for budget-friendly and nutrient-dense foods, and more.
Unlock the secrets of nutrition basics such as the facts about Vitamin C and Vitamin A. Learn how to eat healthy when eating out. Read about a wide variety of diets: Atkins, Weight Watchers – yes, we even include the Cabbage Soup Diet!
Comment on articles to offer advice of your own or make suggestions for the types of information you would like to find here! We look forward to building this informative channel with you.
Discover the issues surrounding food safety during camping adventures. Find out what types of foods to bring and how to properly store and cook them.
Do we routinely face a plastic food packaging health risk? Well, some plastic food containers do pose certain risk, especially if used improperly. Read on to learn about these containers, the risks that they can pose, and how to best use them to ensure that health risk is minimized.
For some medical procedures and conditions, your doctor may prescribe a short-term diet of clear liquids. This does not have to be a deadly-dull ordeal if you include flavorful alternatives to the usual bland fare and try these clear liquid diet food ideas.
Find out what genetic modification of fruits and vegetables entails and learn about the issues surrounding genetic engineering.
Many people enjoy relaxing with a glass of red wine. Did you know red wine offers some health benefits beyond just being good for your heart? This article describes other benefits of red wine that you may not know about.
Making healthy food choices with a low GI is very important to your health. Learn which foods keep your glucose levels within a safe range.
Learn about the properties of bilberry extract and find out how it improves health. Discover the various uses for bilberries.