Diet, Nutrition and Healthy Eating focuses on the science, psychology and philosophy behind weight loss, weight maintenance and healthy eating for life. The aim of this channel is to keep you informed and up to date on the basics of nutrition and what constitutes a healthy diet. Discover how to choose nutritious meals for you and your family, as well as learn the basic philosophy behind maintaining healthy eating habits.
A wide range of diet and nutrition articles representing different points of view within the diet industry have been written and edited by nutrition professionals and technical writers. Learn how to stay motivated while losing weight, the basics of BMI, how to shop for budget-friendly and nutrient-dense foods, and more.
Unlock the secrets of nutrition basics such as the facts about Vitamin C and Vitamin A. Learn how to eat healthy when eating out. Read about a wide variety of diets: Atkins, Weight Watchers – yes, we even include the Cabbage Soup Diet!
Comment on articles to offer advice of your own or make suggestions for the types of information you would like to find here! We look forward to building this informative channel with you.
Canned foods that meet dietary needs and are free from preservatives are considered safe alternatives to fresh and frozen foods. Learn more about how proper storage and handling can increase the shelf life and quality of canned foods.
Do we routinely face a plastic food packaging health risk? Well, some plastic food containers do pose certain risk, especially if used improperly. Read on to learn about these containers, the risks that they can pose, and how to best use them to ensure that health risk is minimized.
For some medical procedures and conditions, your doctor may prescribe a short-term diet of clear liquids. This does not have to be a deadly-dull ordeal if you include flavorful alternatives to the usual bland fare and try these clear liquid diet food ideas.
“Hygiene? Food safety? We’re only cooking for us, so why go to the trouble?" Food poisoning doesn’t discriminate, so using washing isn’t only something to be used for dinner parties. Learn about what these practices are–then start using them.
Many people enjoy relaxing with a glass of red wine. Did you know red wine offers some health benefits beyond just being good for your heart? This article describes other benefits of red wine that you may not know about.
If you are looking for a healthy dessert, look no further than an angel food cake. This just-sweet-enough cake is delicious served solo, but it makes an excellent base for other toppings, sauces and add-ons because it is not overly sweet. Serve one of these treats soon and bask in the compliments.
There are many reasons our bodies need protein. If you need help meeting daily requirements, try these recipes for high protein smoothies. They are simple to make, taste great and are highly nutritious!
Thinking about cutting all fish and animal products out of your diet? Whether you are going vegan for health or moral reasons be sure to be aware of the health risks of veganism and how to ensure a beneficial vegan diet.
Obesity is an issue that if not dealt with properly could cause lifelong consequences or even shorten a child’s life. Let’s face it, there won’t always be people standing over your child making sure they eat right and exercise. Teach them now and ensure success. Here are some tools to help.
Do you suffer from a headache after eating cheese, ice cream, or drinking red wine? If so, they may be triggers of migraines. Learn which foods can contribute to severe headaches; ones you should avoid and the reasons why.
Foods that accelerate fat burning do so by increasing metabolism, the chemical process in the body that burns up fat. Such foods work by energizing the body, prompting the body to burn more fat to meet increased energy demands.
Nutrient deficiencies often occur in developing countries, but even in the developed world they are common for some vitamins and minerals. What are the common deficiencies and what foods can be consumed for prevention?