Diabetes Nutrition & Exercise  (page: 2 of 11)

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  • Normal Blood Sugar Levels After Eating
    Maintaining normal blood sugar levels, especially after eating, helps with diabetes management. Testing blood glucose after meals not only helps with diagnosing diabetes, but can be a useful in creating an individualized diabetic diet.
  • Can Diabetics Eat Fruit?
    In general, fruit is a healthy food choice; however, since, they consist of sugars, can diabetics eat fruit? While it is true that diabetics must maintain their blood sugar levels and watch their carbohydrates, fruit in the diabetes diet is possible, using a carb counter and diabetic exchange list.
  • How Does Unhealthy Eating Cause Diabetes?
    Millions of people are suffering from adult-onset diabetes mellitus, a disease which can be acquired from unhealthy lifestyles. Can an unhealthy diet cause diabetes? Find out what foods increase one’s risk for acquiring the disease and those that increase blood sugar levels.
  • Diets to Help Prevent Type 2 Diabetes
    Type 2 diabetes is much more common than type 1, affecting 90 to 95 percent of diabetes sufferers. There is an eating plan to prevent type 2 diabetes which is based on healthy food choices. You can learn about it in this article.
  • The Metabolic Diet and Type 2 Diabetes
    Traditional management of diabetes involves diet management which recommends a low fat, high carbohydrate diet in combination with regular exercise. However, recent studies show that a low carb diet has many benefits. Learn more about type 2 diabetes and the metabolic diet – are they compatible?
  • Lemon Juice As Part of a Diet for Diabetes: What Are the Benefits?
    Lemons are an excellent source of vitamin C and other minerals. Studies have been conducted to determine whether lemon juice, good for diabetes, lives up to its reputation. Learn how diabetics can use ordinary lemon juice as a natural supplement in the management of diabetes.
  • Fasting Safely with Type 2 Diabetes
    At the moment, fasting for diabetics is possible depending on the health of the person with type 2 diabetes. When fasting with type 2 diabetes, it is important to monitor blood sugar levels to ensure the blood glucose levels do not rise and drop too quickly.
  • Best Low Sugar and Sugar-Free Treats for Diabetics
    Can diabetics eat snacks and dessert without losing blood sugar control? Of course! By adapting diabetic recipes, reading labels and making the right choices people can enjoy tasty treats with low sugar for diabetics.
  • Diabetes and Caffeine Consumption: Are There Risks?
    There are a number of studies with conflicting results about the effects of caffeine in the metabolism of glucose, on insulin resistance and other possible side effects. Find out if diabetes and caffeine are compatible and if there are risks involved.
  • Low Glycemic Diet for Diabetics
    A low glycemic diet for diabetics assists with blood sugar level regulation. Such ones choose foods based on their glycemic index, selecting those with low scores. Although there is no cure for this disease, the low glycemic index diet and diabetes often complement each other.
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