Summer Banks

Common Symptoms of Dysthymia Explored

Depression affects millions of people across the world. Common symptoms of dysthymia include insomnia, fatigue, and overeating. Dysthymia, a low grade depressive disorder, is characterized by typical mild depression signals.

Muscular Strength and Fitness

The muscles of the body are the root of all calorie burn and physical fitness. The strength of these muscles is quickly becoming a major focus of fitness gurus.

The Higher Protein Diet – Weight Loss Program

Foods that are rich in protein are effective in the achievement of weight loss when combined with small quantities of carbohydrates. The body automatically converts the protein to glucose via a process known as Gluconoegenesis. This boosts a dieter’s energy thus improving their health.