Learning how to treat dysthymia is the first step in relieving symptoms. Doctors estimate it takes only three to four months to see significant mood and behavior changes – if – the patient seeks medical attention.
Depression affects millions of people across the world. Common symptoms of dysthymia include insomnia, fatigue, and overeating. Dysthymia, a low grade depressive disorder, is characterized by typical mild depression signals.
Softball is one of America’s favorite sports. The sport involves running, hitting, catching, and throwing. For young or new athletes, finding exercises to increase softball throwing distance can improve performance and results.
Hunger can be a common reason why weight loss plans fail. With 1500 calorie healthy eating meal plans consisting of high protein, low fat, and healthy carbohydrate foods, dieters may feel less hunger and stick to the plan.
Some people think of stress as something caused by highly agitating situations. For the athlete, the stress felt by the body during the performance of a sport causes the body to react in the same way as emotional stress. Holistic nutrition can aid in healthy stress healing.
The only component of physical fitness that does not involve movement is body composition. Body composition is a detailed look at where our body weight is distributed.
When focusing on overall body fitness, it is important to maintain the length and flexibility of the muscle. Increasing flexibility can decrease the number of injuries suffered during physical activity.
Physical fitness is about overall body fitness from a total perspective. All 5 components of physical fitness need to be strong in order for the body to perform optimally.
Physical fitness is about more than just working out on a regular basis. When trying to becoming physically fit, the fitness of the cardiorespiratory system is often the major focus.
The muscles of the body are the root of all calorie burn and physical fitness. The strength of these muscles is quickly becoming a major focus of fitness gurus.
Tired of being tired? Maybe the foods you eat need to be a bit more “electric”. Electric foods are naturally balanced with the body to help promote good health and prevent illness.
An electric food has little to do with shocking electricity. The body is a hub of electric energy and the healing nature of electric foods can help return that electrical balance.
Royal jelly is one of the bee products that was used in ancient times and is still in use to this day. Research is constantly being done to discover the medical and health benefits associated with this product.
In apitherapy, there are several health conditions which are treated using bee venom. This type of therapy is commonly referred to as bee venom therapy. The therapy can be taken both as a topical treatment or as an injection treatment with the aid of an apitherapy therapist.
Have you ever heard the old wive’s tale that green potatoes cause cancer? What if that was not really an old wive’s tale? Find out why green potatoes are bad for you and tips on storing potatoes by reading this Healthy Eating Tips article.
The Very Low Calorie Diet promotes quick weight loss in obese patients and is normally in the form of bars, soups or liquid shakes. A dieter is recommended to use a VLCD diet for 3 to 6 months under strict medical supervision.
Foods that are rich in protein are effective in the achievement of weight loss when combined with small quantities of carbohydrates. The body automatically converts the protein to glucose via a process known as Gluconoegenesis. This boosts a dieter’s energy thus improving their health.
Consumption of most types of foods may not have any grave consequences as long as these foods are eaten in moderation. It is when the dieter eats more than the body needs that health may decline and weight may incline.
Losing weight is a struggle for many people. The Mediterranean Diet focuses on rich oils and healthy herbs to keep the dieter feeling fuller, longer.
With the first two stages of Atkins complete, the dieter will now move into the latter stages of the Atkins Diet. It is in the Pre-maintenance phase that dieters learn how to live on Atkins as opposed to lose weight on Atkins.