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Natural Remedies for Constipation in Pregnancy

It may be embarrassing, but due to the surge of new hormones in your pregnant body, constipation is a fact of life for an expectant mother. Fortunately, there are several natural remedies for constipation in pregnancy that are safe for you and baby.

Healthy Weight Gain in Pregnancy: How Much is Enough?

Many expecting moms fret the unavoidable weight gain during their pregnancy. How can a seven pound baby cause 30 pounds of extra weight? It is critical for expectant mothers to understand there are many healthy ways they can gain the pounds needed to nourish the growing baby inside them.