Sandy Samra

Pregnancy and Nutrition

What you eat is more important than how much you eat. Vitamin B, and folic acid are important for pregnant women as they help in preventing brain and spinal cord birth defects. Calcium and iron are another important nutrients required by the baby. Read on to know more about pregnancy and nutrition.

Essential Vitamins for Hair Growth

Your hair reflects the general state of your health. If you are not following a healthy diet, your hair will show it. Healthy hair growth requires several minerals and vitamins. So, let’s take a look at the essential minerals and vitamins for hair growth.