Detox diets have become very popular. There are a lot of people swearing by its benefits and we hear countless stories about how they lost weight. However, there are risks involved with detoxing. Find out how you can safely detox your body and how to find out if it’s time to go on a detox diet.
Every month before their monthly cycle, women go through symptoms that makes life uncomfortable for them and for those around them. PMS or Premenstrual Syndrome affects millions of women worldwide. Find out which foods can reduce these symptoms and make life easier for us.
The obsession with losing weight has given rise to diets based on every imaginable food. Popcorn is no exception. But is a diet based on popcorn healthy? Or even safe? Read this diet review to find out more about the Popcorn Diet.
Tryptophan rich foods help us sleep. If you’re having trouble falling asleep, eating foods that are rich in it can contribute towards better sleep. Find out which foods contain the amino acids that are good for our sleep.
People suffer from all kinds of sleeping disorders. Most take medicines to sleep, others do therapy. But did you know that the foods we eat effect our sleep? Some foods can keep us awake for hours. Find out which foods will aggravate your insomnia.
Soon after delivering a baby, women want to return to their pre-pregnancy weight. Some can’t wait to head to the gym, others feel guilty wanting to concentrate on themselves when their baby needs all the attention. Learn how to lose weight without going on a proper diet.
Diet pills seem to be a dream come true. Losing weight by taking a pill holds a certain fascination for anyone trying to lose weight. What is a diet pill? How effective is it? Is it enough? Is it safe? Read on to find out the answers.