Roohi Khan

Why is Breakfast the Most Important Meal of the Day?

Most of us have been advised by our moms to never skip breakfast. Considered to be the most important meal of the day, the benefits of breakfast can range from increased energy to effective weight management. Let’s have a look at the reasons why is breakfast the most important meal of the day.

Spotlight on the Symptoms of Pica

If your child is eating clay or paste, he/she may be exhibiting the symptoms of an eating disorder known as pica. The persistent eating of non nutritious nonfood items can lead to serious health complications that in some cases may be fatal.