Doing your homework always pays off when considering a household appliance, and a home gym is no exception. Compare capabilities, features and cost of the Total Home Gym vs. the Power Pilates Gym to find out which value is best for you.
Just like a balanced diet is key to optimal nutrition, a balanced workout is key to optimal fitness. Although those 20 minutes on the treadmill have some benefits, they aren’t going to cut it for lean muscle mass. Use this complete list of exercises to help you achieve a total body workout.