Frigophobia is a rare disorder with a rather odd name. Finding out what this phobia is all about, its causes, the symptoms, along with the available treatments to help people cope with it, should be an intriguing endeavor.
I was diagnosed with this medical condition several years ago. Even though the traumatic events that caused it were long ago (the first one was in 1987), it still causes symptoms. In this essay, I will share my story and describe feelings of Post Traumatic Stress Disorder.
Tai chi was once used as a defense mechanism, but these days, it’s most often used to improve one’s health. In this article, you will learn Tai Chi exercises for beginners and how to perform them.
Using the proper form when exercising is vital for a number of reasons: to prevent injuries, proper use of energy, use the right muscles, and have effective exercises. Proper form when exercising makes for a more rounded workout from which you will get more effective training.
Yoga is a wonderful exercise that requires very little equipment. However, the one thing you will need is a good yoga mat. When you use a mat, you’ll have a soft cushioned surface on which you can practice your yoga poses.