Nicky LaMarco

Brief History of Tae Kwon Do

The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s included in the Olympics. Let’s take a look back at where Tae Kwon Do came from.

Meal Replacement Diet Guide

Meal replacement diet plans seems to be a much easier option wherein you can replace two meals a day with tempting products like shakes, soups and bars. This is the most sought after method these days to lose those extra pounds.

Benefits of Eating Asparagus

Asparagus is a perennial plant belonging to the family of asparagus. The plant is known for its highly nutritive and medicinal properties. Read on to learn the benefits of eating asparagus.

Water Phobia: Overcoming Your Fear

One of the most common fears is water phobia. Water phobia, or aquaphobia, can often stem from a bad experience with water in childhood. It’s certainly an understandable fear but it’s also very inconvenient.

Germ Phobia Treatments: Helping You Overcome your Fear

Incessantly washing hands, scrubbing surfaces in the home, and avoiding door handles — that is a peek into the life of someone who has a germ phobia. It’s also called spermophobia or mysophobia, and means the sufferer has a certain type of obsessive-compulsive disorder or OCD.