Should you perform light cardio before or after your workout? While there are many schools of thought on this debate, it may come down to your personal fitness goals and current physical condition.
Functional Strength training is becoming a popular method for improving performance, burning calories and improving overall health. Increase usable strength and create muscle tone without bulking up.
Soccer is a team sport but every team is built with individuals. Each member of the team should work both on their team skills as well as their individual soccer skills. What type of individual soccer drills can be done to improve game play and performance?
Multiple Sclerosis is a debilitating disease that affects a persons nervous system and musculature. People with Multiple Sclerosis often suffer from loss of coordination, strength and many other debilitating symptoms. Multiple Sclerosis exercise regimens can help with these symptoms.
Horses are beautiful animals that are fun and amazing to watch. They have also been active in the progressive evolution of our industries, transportation, and more and more our overall health. There are numerous equestrian activities that are fun and great forms of exercise. Here we discuss a few.
If you don’t think that cheerleading is a dangerous sport, maybe these numbers will change your mind. Let’s start with the fact that over 25,000 cheerleaders were in the emergency room for cheerleading related injuries in 2007 alone.
Basketball is a great sport for health and fitness. It is also a lot of fun if you know the basic rules for playing. Here we list the basics of playing basketball.
The triceps are comprised of three muscles in the back of the arm and attach at the rear of the deltoid and at the elbow. If your goal is to get bigger or stronger arms or both, do not neglect these muscles.
Cross country skiing is a fun sport and great exercise. After learning the basics, it’s time to advance your skills and increase the fluidity of your movements, speed, and enjoyment of cross country skiing. Developing a cross country skiing technique will help you better enjoy this sport.
Baseball, also known as Americas Sport is fun to watch and play. Even this great sport can be difficult to understand or play without some knowledge of the basic rules of baseball. Over the next few paragraphs we are going to go over some of the basic rules of baseball.
Strength and flexibility play a big part in a golfer’s ability to hit the ball long distances. One of the tools that athletes, including golfers, are incorporating into their workout routines is kettlebells. Learn about kettlebells and golf drive improvement.
Aquatic exercises are great for burning calories, toning, building lean muscle, and all around health and enjoyment. This list of free aquatic exercise routines will provide a fun water workout that can be done year round and is extremely efficient.
When you start playing hockey, you quickly realize that skating is not as easy as it looks. To skate on the ice at the frantic pace that hockey players do requires a lot of speed and agility. Coaches have their players perform hockey speed and agility drills to improve these skills.