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Ideas for Tasty Zero Carb Meals

A diet without carbohydrates causes the body to undergo ketosis, which is a process of using stored-up body fat to fuel the body’s energy needs. This makes a no carb or low carb diet popular with people who want to lose weight. Choosing the right ingredients allows for safe, tasty zero carb meals.

How to Identify and Prepare Edible Wild Mushrooms

Edible wild mushrooms grow almost everywhere in the USA, with the Midwest and southern states offering the richest varieties. Most mushrooms appear in spring or fall. Mushroom hunting is a time-honored tradition in many rural areas, and a means to enjoy exotic food not found in supermarket shelves.

Fruit Pasteurization Time and Temperature Recommendations

Fruit pasteurization kills harmful microorganisms known to cause diseases such as tuberculosis, brucellosis, diphtheria, and scarlet fever. However, the process may also destroy some enzymes, pectin, and possibly beneficial microbes depending on the fruit pasteurization time and temperature applied.

Foods that Increase Alertness

Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.

Best Food Sources of Complete Protein

Proteins are complex organic compounds found in every cell of the human body, and all body fluids except bile and urine. They repair body cells and create new cells to replace dead ones, but not all protein support these essential biological functions.

How Effective is the Isagenix Meal Replacement Plan?

Isagenix markets diet and nutrition products that serve as meal replacement options. Isagenix Meal Replacement plans claim to provide healthy and balanced nutrients for the busy executive to stay nourished and healthy while fulfilling a day’s work, and to aid weight loss.

An Overview of Some Delicious Low-Fat Diet Meals

Fats provide the body with energy, determine the body’s response to insulin and either flare up or cool down inflammation. Almost all foods, including “non-fat foods” such as carrots and lettuce contain some fat. People associate weight loss and controlling heart diseases with reducing fat intake.

A Review of What Causes Bone Spurs?

A bone spur or osteophyte is extra bone, or bony projections that develop on the edges of normal bones, usually in the spine, shoulders, hands, hips, knees and feet. The causes for bone spurs are many, extending to stress, repetitive movements and aging.

Tips to Prepare High Calorie Liquid Meals

High calorie liquid meals serve people undergoing surgery, radiation and chemotherapy who are unable to taste, intake or digest regular foods, busy executives who do not have the time or convenience to eat a proper meal, and sportspersons. Find tips on how to prepare high calorie liquid meals.

Low-Carb Meal Ideas: Key Ingredients

Consumption of carbohydrates, especially “bad carbs” found in processed rice, bread and potatoes cause a rapid rise of blood sugar, resulting in increased insulin levels and in turn increased hunger, contributing to overeating and weight gain. Read on for some low-carb meal ideas.