If you don’t want to cook everyday of the week but you are very serious about eating as healthy as possible, here are some recipes for quick no cooking vegetarian meals.
If you are counting the calories in fruit snacks, you may be pleasantly surprised. But how good are they nutritionally? Which fruit snacks to choose? Find out …
There certainly is a link between diet soda and kidney damage. The diet soda kidney damage is perhaps one of the worst health hazards from artificially sweetened zero calorie beverages.
Obesity is no doubt the result of poor eating habits but banning junk food in schools may not be such a good idea after all. Keep reading to find out why.
Eating right is the key to good health. Read our complex carbs food list to find out which foods will help you get the energy your body needs without piling up on empty calories.
What is the glycemic index and how can it help you plan a healthy diet? The glycemic index can help you minimize spikes in blood sugar levels and other lifestyle-related conditions by identifying the right foods to keep your blood sugar levels more stable.
If you really want to eat healthy salads, you need to pay close attention to the salad dressing you use since they can add a large amount of fats and sugars to your otherwise low-calorie salad. Here’s a list of healthy salad dressings you can buy or make yourself.
Simple sugars are a ‘necessary evil’. You cannot do without them even when you know that they can cause harm. Learn how to make healthy choices.
Patients suffering from chronic kidney failure need to be very careful about their diet, especially in the later stages of this disease. They will have to restrict fluid intake, limit proteins and cut back on salt.
If you are on a low-carb diet, plan ahead and keep Atkins diet snacks on hand. Going for low-carb bars and nuts may be convenient, but when possible, aim for more balanced snacks that contain protein as well as fiber.
Indulge in the seasonal delicacy of sweet Rainier cherries without worrying if it’s going to raise your blood sugar levels. Let’s examine Ranier cherry nutrition information to help you understand why they will not affect blood glucose levels.
Cauliflower has many health benefits like anti-oxidant and anti-inflammatory properties. This is reason enough to consume cauliflower year-round, but you already know this. That’s why you need to know how to store cauliflower so that these anti-oxidants and vitamins are retained.
Although most foods contain a certain amount of phosphorus, whole grains, dairy products, poultry products, and fish are very rich in phosphorus content. Read on to find out more about foods high in phosphorus.
Are there foods that help to build platelets? Yes, there are. Healthy foods that help you improve your immune system and help you maintain the acid-alkali balance of your body are good enough to increase your platelet count.
If you are a woman and aiming to be a bodybuilder, pay attention to your diet and nutrition. There are plenty of bodybuilding diet and nutrition plans for women to choose from. Select a customized diet plan or a general nutrition plan that suits your body and your requirement.
Habanero peppers are known for their fiery, spicy taste. While storing them it is important to retain their flavor and aroma. Storing habanero peppers is not that difficult.They can be stored fresh, dry, or preserved by freezing or canning.