Prescription antidepressants aren’t the only options that can help people looking for depression relief. Learn about some other things you can do.
Did you know you can shop for food and other household items online? Did you know it can help you cut your grocery bill? Read on to learn how to buy groceries online, save money, and have more time with loved ones.
Strep throat can be a minor annoyance with proper treatment, or a life-threatening illness without it. Learn how to treat strep, as well as how to tell if someone has it and what can be done to deal with the pain.
What you eat could be affecting your allergies. Learn how diet can make allergies worse, and learn some foods that can help provide seasonal allergy relief.
Emotional eating can be a hard habit to break, but a food journal can help. Here’s how to stop emotional eating.
You know greasy, high fat food is bad for your waistline, but did you know it can make you eat more than you should days after a burger binge, encourage food addiction, and harm the world? Read on to learn how.
Understanding what causes heart diseases can save thousands of lives. Learn about the simple lifestyle changes that can help prevent and treat heart disease.
HIV and AIDS are a major world health problem, and misconceptions are helping to spread the disease. Learn about some of the most common HIV and AIDS misconceptions.
Seasonal allergies can put a damper on warm-weather activities. Here is how simple changes in behavior can provide seasonal allergy relief.
Smoothies are a great way to eat fruit, but they can sometimes be hard to incorporate into meals. Here are recipes for healthy smoothies you can have with breakfast, lunch and dinner.
Depression is a major problem in America, and while serious cases require professional treatment, certain foods can also help provide depression relief.
Tomatillos are a healthy, flavorful ingredient. Learn about what tomatillos are, the nutrients they provide, how to buy and store them, and how to cook with them.
Whole wheat pasta is a great way to eat whole grains, but some pastas taste terrible. Learn the nutritional advantages of whole grain pasta, why some brands are better than others, how to cook with whole grain pasta, and get a great recipe for whole wheat pasta.
Frustrated trying to make healthy eating habits a reality? Maybe the problem is how you set goals. Read on the learn how the SMART goal technique can help.
The Forschner Victorinox 8” chef knife is one of the few high-quality chef knives available for under $50, and makes cooking healthy foods easier.
There are a lot of myths about calories out there. Learn how to achieve successful weight loss by understanding the truth about calories.
Americans are aging, and ensuring a long, good life for our elderly loved ones require an understanding of senior nutrition requirements.
Family BBQs can be rough for vegetarians. Here’s some info about what vegetarians can eat, and omnivore-friendly vegetarian dishes they can bring to share.
Hunger and dieting don’t have to go together; in fact, hunger can actually damage weight loss efforts. Learn about lifestyle methods of appetite control, and why weight loss drugs should be considered only as a last resort.