The number of calories in Starbucks drinks varies greatly, maybe even more than you thought! From zero-calorie plain coffee or espresso to 500-calorie chocolate chip Frappucinos, what you get can vary widely. Get the scoop on the calorie contents of popular Starbucks drinks.
Contrary to popular opinion, children with obesity tend to be malnourished in comparison to their lower-weight peers. The link between child obesity and poor nutrition is well-documented in scientific literature. We sum up the most important findings and explain the link in clear, layperson’s terms.
Preparing healthy school lunches for your children is a snap when you simply make sure to pack something from each of the five food groups covered in this article. Read on for easy-to-use advice on school lunches.
With these ideas for packed school lunches, your child’s lunch will be boring no more. Pack a lunch he or she will eat, full of delicious — and healthy — foods, using the ideas presented here as a jumping-off point. The sky’s the limit!
Kale is a leafy green vegetable in the cabbage family. It’s packed with nutrients and is a great addition to your diet. If you come across a bounty of kale, here are step-by-step instructions for preserving and freezing kale.
Looking to serve some Christmas dinner side dishes your guests won’t ever guess are healthy? Want tips to jazz up simple, traditional potatoes and veggies for a knockout holiday dinner? Read on for secrets revealed.
Before a colonoscopy, the colon has to undergo a cleanse involving a low-residue (primarily low fiber) diet and clear liquid diet. Use this easy to understand list of foods to avoid before colonoscopy to help prepare for a smooth procedure.
Everyone passes gas, but too much of it can be an embarrassing problem. Learn why certain foods cause gas, how to prevent it, and get a list of common foods that cause gas — and keep gas under control!