If it doesn’t have nuts and dried fruit, it’s not trail mix. But both nuts and dried fruit are high in calories. How can you cut the calories in trail mix and still keep that awesome flavor?
Contrary to popular opinion, children with obesity tend to be malnourished in comparison to their lower-weight peers. The link between child obesity and poor nutrition is well-documented in scientific literature. We sum up the most important findings and explain the link in clear, layperson’s terms.