Kate Henschel

Healthy Macaroni and Cheese

Healthy macaroni and cheese seems like an oxymoron, but a few small substitutions can turn this diet-killing dish into something lighter and healthier. Read on for the details on making over this classic dish.

Heart Healthy Dessert Recipes

Following a healthy diet doesn’t necessarily mean you have to pass on all of those delicious baked goods! Read on for tips to cut back on calories, fat and cholesterol to make more heart healthy dessert recipes!

Healthy Holiday Cookies

Whether you’re on a diet or just want to make your holiday cookies healthier, there are some ways to cut fat and calories from your baking. You don’t have to give up your favorite treats or compromise on taste to satisfy your sweet tooth. Read on for tips on how to make healthy holiday cookies.

Calories in Peanut Butter

If you are on a diet or just curious about nutrition, it’s important to know the number of calories in peanut butter. Read on for information on calorie counts in various types of peanut butter.

Main Ingredients in Junk Food

Everyone knows we should limit our intake of junk food because it’s bad for us. However, what exactly is in junk food, and what is so bad about it? Examine this list of common, unhealthy ingredients in junk foods to find out more.