If you have ever wondered what you can do get gorgeous, strong, shiny, healthy hair then this article is for you. With the right combination of healthy habits, you’ll be on your way to healthy hair you’ll love for life.
We all look forward to the joys of the holidays. The food is one of best things about that time of year. This article will give you tips on how to enjoy it without overdoing it.
Have you ever had to think twice about whether something in your refrigerator was safe to eat? Do you ever wonder if you have unnecessarily thrown away food? Take this quiz to find out if you’ve been making the right calls on keeping or pitching those leftovers.
Government agencies are banding together and creating tools to fight the growing trend of childhood obesity. The USDA has developed a new approach to solve the problem of obesity in children before it starts.
Even though eating fruits and vegetables has tremendous health and healing benefits, many of us don’t benefit from them because they go bad before we can eat them. This article will guide you to extending the life of your fruits and vegetables after you bring them home.
A review of Reynolds Handi Vac food storage and freezing system. Learn about the Handi Vac and how it can help you eat healthier and save money.
Making healthy lifestyle changes doesn’t mean giving up red meat altogether. Follow these guidelines to make the red meat dishes you enjoy healthier.
These tips will teach you to set yourself up to succeed at losing weight by making healthy changes to your grocery shopping habits. Following these tips will help you to eat healthier, be healthier and lose weight.
We hear a lot about calories, but do you really know what they are and what happens to them once they go in your body?
You may have used a hand-held body fat machine to find out how much body fat you have. You may not realize that the results of that test are often skewed by many factors that people are not aware of.
Being lactose intolerant doesn’t mean you can’t enjoy your favorite foods anymore. There are some well known and little known alternatives to cow’s milk that will help you keep the foods and recipes you love in your diet.
If you want to eat healthier but find yourself running into roadblocks, follow these simple strategies to overcome them.
Do you know that fiber is good for you but find it hard to get more of it in your diet? Here are 25 simple ways to increase the amount of fiber you eat.
It’s tricky to not overeat when you’re eating for two. This article contains food combinations to add to your diet while you’re pregnant that won’t put you over the edge.
Making healthy lifestyle changes and losing weight can be a tough road to stay on once you’ve started. Use this system to keep you going when you want to quit.
You’re almost ready to start melting those pounds off. First you have to finish drafting your weight loss team and set a date to start making those healthy lifestyle changes.
You have motivated yourself to lose the weight and you’ve set your goals. Now it’s time to get started, right? Wrong! It’s way too hard to win this game if you play by yourself. Draft the all-star team that will help you get and keep the weight off for good. First up are your doctor and dietician.
Congratulations! You have successfully motivated yourself to start losing the weight. Now it’s time to get in preparation mode. Here’s what you need to do set yourself up for success before you start your weight loss plan.
Do you get all geared up to lose weight every New Year’s and find that fervor wearing off by February? Follow these guidelines to develop a motivation to start and maintain your diet for good.