R. H.

Fiber: Top 10 Foods High in Fiber

How can you get the fiber your body needs? Read on for a list of the top 10 fiber-rich foods. Incorporating these foods, and foods like them, into your regular diet, can help you reap the health benefits that come from consuming adequate dietary fiber.

The Pregnant and Breastfeeding Woman’s Optimal Diet

During pregnancy and breastfeeding, mothers need to be especially conscious of what they are eating, because every bite has an impact on the health of the mother and the child she is carrying. What are the best foods for a woman to eat when she is pregnant and breastfeeding?