Jennifer Gunnerson

Minimum Calories In Pregnancy

Think of pregnancy as a free pass for eating for two? You may want to think again, as the new wisdom tells us that a healthy pregnancy may not require as many additional calories as you might think. This guide will provide the facts on the required minimum calories in pregnancy.

Nutrition Facts on Chili Rellenos

Chili rellenos is classic Mexican comfort food featuring a roasted green pepper, melted cheese and a golden brown breading. What could be better than this classic dish? How about all of the taste of the original with only a fraction of the fat? Read on for a tasty twist on this old favorite.

Chia Seeds Versus Sunflower Seeds for Nutrition

Sunflower seeds may be a favorite of health food lovers everywhere, but are they the most superior seed when it comes to nutrition? This guide will compare the increasingly popular chia seeds versus sunflower seeds for nutrition and determine which seed will provide the most optimum benefits.

Smoothie Recipes with Nutrition Information

Ladies and gentlemen, start your blenders! These fresh and fruity smoothies are sure to satisfy your taste buds as well as your recommended daily allowances of essential nutrients. These smoothie recipes with nutrition information will help get your day off to a healthy start.

Nutrition Facts on Sponge Cake vs Angel Food Cake

Let them eat cake! But first, let them understand that even when deciding on which slice of cake to indulge in, some choices are healthier than others. This guide will compare the nutrition facts on sponge cake vs. angel food cake. Find out which cake reigns supreme in this battle of the batters!

Can Beta Blockers Stop Panic Attacks?

Beta blockers are sometimes prescribed to patients who suffer from anxiety disorders and panic attacks. With the ability to block the bodies receptors that interpret adrenalin and trigger the fight or flight response, beta blockers can help to lessen the intensity of panic attacks.

How to Overcome Autophobia Fear

There are many types of treatments and therapies available for those that suffer from autophobia, or the fear of being alone. With the proper diagnosis and treatment plan autophobics can go on to lead lives free from the fear and anxiety of being alone.

What is the Definition of Autophobia?

Do you enjoy spending time alone? If you are one of the many people who suffer from autophobia, the answer is most likely “no”. Autophobics suffer from an intense fear of being alone that can often stem from a traumatic early childhood experience.

What is the Cause of a Fear of Heights?

The fear of heights is one of the more common phobias, and is also known as acrophobia. There are several theories regarding the cause of a fear of heights, but with each theory, the person’s personal history and current medical condition should be taken into consideration.

The Cure for Arachnophobia

Arachnophobia, or the fear of spiders, has been around for centuries. Learn the surprising origins of this historical phobia and what treatment options are available to cure arachnophobia.