Janelle Martel

Upper Body Exercises Using a Theraband

Whether it’s in the office, at home or in your travels, the theraband is a lightweight, easy-to-transport piece of workout equipment that can take your workout anywhere. Follow these moves to fit in exercising your upper body no matter where you are.

Is there a Perfect Body Measurement for Women?

While there really is no such thing as a perfect body measurement, there are guidelines you can use to help establish weight loss and training goals. Three of the most common methods of determining a healthy size are the Body Mass Index, percent body fat and waist-to-hip ratio.

The Best Exercises for Hips, Waist and Tighs

Some of the most pesky body parts for women are those waists, hips and thighs. It seems like for a lot of us, no matter what we do we can’t get them to slim down or go away. No fear, by selecting and correctly practicing the correct target specific exercises, you’ll be melting away those hips, thigh

Easy Shoulder Pain Exercise to Prevent Injury

Shoulder pain exercise can ease tension and strain in the shoulder caused by repetitive overhead motion. Setting aside just three minutes a day to practice shoulder pain exercises can decrease the chances of injuring your shoulder in the future.