Janet Scheffler

Simple & Healthy Stir-Fry Meals

Healthy stir-fry meals get even healthier with these easy tips on how to cook and serve vegetable and meat stir-fries. With just a few simple changes, your meal can be more nutritious and better for you and your family.

Aromatherapy For Hot Flashes

Some women find that they can lessen or eliminate the discomfort that comes with menopausal hot flashes by using aromatherapy. Although not all aromatherapy ingredients or methods work for everyone, many are “tried and true” and have a history of usage.

Menopausal Night Sweat Prevention

With just a few changes in your life, your routine and your outlook, you can begin menopausal night sweat prevention and a healthier future. By taking control of your body and lifestyle, you can enjoy health and comfort during much of your menopause.

What Is the Healthiest Fruit?

What is the healthiest fruit? With this simple list, you can begin to add essential nutrients, anti-oxidants, minerals and fiber to your daily diet. These important foods aid in prevention and healing of many issues and conditions, but determining what is the healthiest fruit depends on your current

Rib Eye Steak Nutrition

Tender and delicious, rib eye steak is a good source of protein and iron. Hot or cold, this cut of beef delivers. The rib eye steak nutrition makes it a good choice for a healthy lifestyle.