Kids tend to prefer a lunch box to the school cafeteria, but typical lunch box meals are not only expensive, but unhealthy. The trick is to pack items that are high in nutrition, kid friendly, and affordable as well. Here’s how to pack healthy school lunches that are budget-wise.
You really want to stick with your winter workouts, but the air is a little chilly for your little one and there’s no sitter. No problem. With a little extra planning, your little one can stay cozy in your jogging stroller this winter, and you can get in that much needed workout.
If you’re tempted to head to the juice aisle instead of the produce department to fulfill your daily fruit requirements, you might want to stop that cart for a second. First, are you buying 100% fruit juice, or merely a sugary drink? Is fruit juice as good as the whole fruit? Read on and find out
When the weather outside is frightful, are you stuck inside or can you brave the cold and head on out for an outdoor walking workout? Why not get out there and do it? Just make sure you’re armed with a little knowledge on how to safely tread your way through those less than favorable conditions.
If you’ve ever had problems with heavy menstrual bleeding, then you’ll be interested in knowing that there are some tried and true natural remedies out there. Nobody likes the idea of invasive medical intervention, especially if the remedy is easy, and a matter of just taking a few supplements.
Outdoor activities can be a fun way to keep in shape throughout the winter, but only if you’re dressed well for the weather. It can quickly become unpleasant if you’ve over or under dressed, and you might even find yourself in trouble in some instances. Here’s the best workout wear for winter.
Strict vegetarian and vegan diets are among the healthiest, but there is one important nutrient these people may be lacking, vitamin B12. Since B12 is not found naturally in plant sources, those who choose to forgo all animal products may need to supplement their diets with vitamin B12.
If you’ve been diagnosed with anemia, you’ve probably been given iron pills to take as a treatment. Find a natural cure for iron deficiency anemia. I’ve put together a list of ten natural treatments for anemia, and not one iron supplement can be found in the mix.
I grew up dreaming of being a ballerina. The beautiful costumes and the Nutcracker were mesmerizing to me as a child. Now that I’m an adult looking for a new fitness quest, I find myself looking back to my younger days, and once thinking of ballet. This time I’m dreaming of a ballet workout.
When the weather outside is frightful, sometimes it’s tempting to just forget that afternoon trip to the gym. Before long, workouts are a thing of the past…well, at least a thing of last fall. We all need a little encouragement to keep us going, so here are 5 reasons to stick it out this winter.
If your diet is like that of most Americans, you might be eating a little too much sugar. Sugar can cause weight gain and lead to diabetes, but that’s not the only thing sugar does. Eating sugar causes wrinkles! Thanks to a process called glycation, sugar can actually age the skin.
Kids love to snack. As a matter of fact, most kids snack more than they eat meals. Little stomachs are actually better equipped to eat small amounts of food through the day. The trick is finding healthy snacks for children. These snacks provide both kid appeal and nutrition.
Belly fat is not only unsightly, but it’s unhealthy. Extra weight in the form of belly fat is responsible for an increased risk of heart disease. The good news is there are some really tasty snack foods out there that can help. If you wanna know how to lose belly fat quickly, read on.
Drinking water is one of the easiest ways to optimize your health, detoxify your body, and give your skin a youthful glow. Water bathes our organs, cleanses our digestive system, moisturizes our skin, and improves our metabolism. Read on to find out the importance of drinking water.