Cheryl Gabbert

Denise Austin’s “On the Spot Pilates” Review

Denise Austin, one of the biggest names in fitness, brings an intermediate level pilates dvd that focuses on all those female trouble zones. You’ll get a full body pilates workout that is customizable to meet your time and fitness needs. Set in a tropical paradise, it’s pilates with a twist.

Leslie Sansone’s 5 Day Slim Down Review

Leslie Sansone’s “5 Day Slim Down” is a great alternative to walking outdoors in bad weather. Instead, pop in this Leslie Sansone walking dvd, and you’ll be burning fat and toning muscle in no time. Walk one mile or five with this dvd that’s great for beginners and advanced walkers alike.

A Review of BAM.gov for Kids’ Fitness

BAM!.gov is a health and fitness website produced by the Centers for Disease Control. The website is geared toward health and fitness for kids. It’s a fun and functional website, full of interesting facts and health and fitness information. Hey kids, go to BAM.gov for some fitness fun!

What Foods Contain Lycopene & What Is It Good For?

Lycopene is one powerful antioxidant. Part of the carotenoid family, lycopene health benefits range from cancer and heart disease protection to anti-aging defense. Some of the most popular sources of lycopene are found in tomato products, so go ahead and pour on the ketchup. It’s good for you.

How to Stop Over Eating After Exercise

I know you’ve been there. You had a great workout. Tons of calories were burned. You head in for a shower, and an hour later, it hits, the post-workout munchies! You can hardly contain yourself, grabbing everything in sight. Here’s how to stop overeating after exercise.

Coconut Oil: Weight Loss Tool?

Can using coconut oil actually help you lose weight? It seems too good to be true, but it just might be. Recent studies have shown that there are many positive benefits to using coconut oil as part of a healthy weight loss program. Coconut oil weight loss strategies just might be on target!

Healthy and Low Cost Lunches for Work

Lunchtime can be expensive. Whether you pack or buy your lunch, odds are that you are spending a little more than you’d like. A healthy, yet inexpensive lunch isn’t as hard to plan as you might think. If you want to save money and still eat healthy, check out these tips.

Getting Fit At Home: Beginner Tips for Moms

What’s a stay-at-home mom to do? Fitness is important, but how do fit moms who are busy at home do it? Many moms who make this choice to raise their children, give up luxuries like gyms. So a fast and simple program is the best option for getting fit.

Low Cost Cardiovascular Workouts

You don’t need a gym to get a great workout. As a matter of fact, you don’t need much at all. No matter what your fitness level, there are a lot of great ways to stay fit on a low budget. Here are some frugal fitness activities for those who love variety and great cardiovascular workouts.