Denise Austin, one of the biggest names in fitness, brings an intermediate level pilates dvd that focuses on all those female trouble zones. You’ll get a full body pilates workout that is customizable to meet your time and fitness needs. Set in a tropical paradise, it’s pilates with a twist.
We all know that to lose weight, we must burn fat. Cardiovascular exercise does just that, but which activities give you the biggest calorie burn for your buck? Here are some amazing cardio calorie burners for your next fat-blasting workout. You’ll lose weight like never before.
If you’re looking for a way to build muscle without buying a weight machine or set of free weights, maybe you should look into another option. Resistance bands are affordable and effective alternatives to weights. You can work every muscle group using resistance bands at home.
Leslie Sansone’s “5 Day Slim Down” is a great alternative to walking outdoors in bad weather. Instead, pop in this Leslie Sansone walking dvd, and you’ll be burning fat and toning muscle in no time. Walk one mile or five with this dvd that’s great for beginners and advanced walkers alike.
BAM!.gov is a health and fitness website produced by the Centers for Disease Control. The website is geared toward health and fitness for kids. It’s a fun and functional website, full of interesting facts and health and fitness information. Hey kids, go to BAM.gov for some fitness fun!
It can be a daunting task to get started on a fitness program when you’re overweight. Walking for weight loss is the easiest way to get healthier and lose weight. Aside from a good walking shoe, you don’t need any equipment. Just get up and walk out that door, and you’ll be burning calories today.
Lycopene is one powerful antioxidant. Part of the carotenoid family, lycopene health benefits range from cancer and heart disease protection to anti-aging defense. Some of the most popular sources of lycopene are found in tomato products, so go ahead and pour on the ketchup. It’s good for you.
Can you really lose weight eating nuts and chocolate? You’d better believe it! Nuts and chocolate are some of the best foods out there to lose weight. Because of the appetite suppressing benefits, nuts and weight loss go hand in hand. Add some chocolate, and you’re on your way to a thinner you.
Exercise improves mood, alleviates depression, and decreases anxiety. Exercise reduces stress too, and appears to work as well as an antidepressant drug. Here are the benefits of exercise in reducing stress.
I know you’ve been there. You had a great workout. Tons of calories were burned. You head in for a shower, and an hour later, it hits, the post-workout munchies! You can hardly contain yourself, grabbing everything in sight. Here’s how to stop overeating after exercise.
If you want a simple way to improve your health with nutrition, try eating more salmon. Cold water fish, such as wild salmon is one of the healthiest foods to add to your diet. Full of omega 3 fatty acids, the health benefits of salmon are many. Here’s how to boost your diet with salmon.
Can using coconut oil actually help you lose weight? It seems too good to be true, but it just might be. Recent studies have shown that there are many positive benefits to using coconut oil as part of a healthy weight loss program. Coconut oil weight loss strategies just might be on target!
Most people wouldn’t even think of putting their children at risk for cancer, but that’s what millions of parents do every day. Sodium nitrite is a preservative and color additive that is used in most hot dogs and other processed meats. This chemical is a known carcinogen.
Millions of people suffer from anxiety, and more and more anti-anxiety medicines are being prescribed every minute. Why take drugs that can cause side effects and addictions when there are so many herbal remedies for anxiety out there? Treating anxiety with herbs can be as effective as medicines.
Lunchtime can be expensive. Whether you pack or buy your lunch, odds are that you are spending a little more than you’d like. A healthy, yet inexpensive lunch isn’t as hard to plan as you might think. If you want to save money and still eat healthy, check out these tips.
What’s a stay-at-home mom to do? Fitness is important, but how do fit moms who are busy at home do it? Many moms who make this choice to raise their children, give up luxuries like gyms. So a fast and simple program is the best option for getting fit.
Lemon balm, a hardy, lemon-minty scented plant, has many uses as an herbal remedy. From insect repellent to cold sore treatment, this plant can be a useful addition to your herb garden. Explore the many uses of lemon balm and add some variety to your herbal medicine cabinet.
You don’t need a gym to get a great workout. As a matter of fact, you don’t need much at all. No matter what your fitness level, there are a lot of great ways to stay fit on a low budget. Here are some frugal fitness activities for those who love variety and great cardiovascular workouts.
No one can argue that the physical benefits of yoga are amazing. Still, some people would rather participate in yoga without focusing on the spiritual aspects. Spiritual yoga is not for everyone. Christian yoga classes and teachers who omit the eastern religious influence can be found.
Kids tend to prefer a lunch box to the school cafeteria, but typical lunch box meals are not only expensive, but unhealthy. The trick is to pack items that are high in nutrition, kid friendly, and affordable as well. Here’s how to pack healthy school lunches that are budget-wise.