Finding healthy fast food breakfast choices on the go is not an easy thing. Fast food breakfasts can easily pile on the fat and calories of nearly a whole day’s worth of food. Here’s how to make better breakfast choices.
Looking for home cardio workouts that are intensely effective in just 30 minutes? The following workouts are highly intensive and extremely effective. If you’re a cardio maniac, be sure to give these intense home cardio workouts a try.
Looking for a true total body workout? Kickboxing fits the bill better than nearly any type of exercise. Here is a look at some of the amazing benefits of kickboxing, and how it could be the answer you’ve been looking for.
If you struggle with anxiety, you may be interested to know that anxiety can be relieved through exercise in many cases, making it less likely that you’ll need medication to control your anxiety. Start today to experience the benefits of exercise to treat your symptoms.
If you’re overweight, you might wonder if you’re too far gone to even think of exercise. The answer is no way! You can start an exercise program at your level, no matter what that might be. Here are some great exercises for fighting obesity.
Exercise is a great way to boost your health, but sporadic exercise doesn’t help your overall health as much as long term exercise. Here are some of the long-term benefits of exercise, and how much you need to do to see the results.
Are you looking to get in shape this year, but can’t afford a gym membership? Don’t worry, there are plenty of ways to get in shape without expensive equipment or fancy memberships. Here’s how you can do it.
Gliding discs are all the rage with new fitness gear. If you’re on a tight budget, no problem. Gliding discs are cheap too! Here’s how gliding discs can fit into your fitness program.
If you want to get in shape without spending a fortune, be sure to get your facts straight. The following 10 fitness facts are free for the taking, and you’ll get the added benefit of learning how to get in shape the low cost way.
A great butt is something we all want. Fortunately, it’s possible to get a bubble butt with exercise! Here are some of the best exercises for firming and lifting your butt. If you want to know how to get a bubble butt, look no further!
Can you get in shape in 4 weeks? Sure, but can you do it without a single trip to a gym? Of course you can! Here’s how to get in shape in a month. No gym membership required.
If you’re interested in finding out more about the processed foods that are such a large part of the western diet, you’ll want to hear about the King Corn documentary film. This film follows two men on a quest to see why their hair contained corn when analyzed.
Food allergies are on the rise in both adults and children. One of the many symptoms of food allergies in children is a negative change in behavior. If your child becomes easily irritated and has ADHD symptoms or notable excitability, you will definitely want to read this article.
Energy drink advertisers would like to make men think that their products are not only harmless but healthy. Unfortunately, that’s not the case. Add to that the effects of exercise on the body, and energy drinks can become even more of a problem.
Having trouble losing weight after 40? So many people, especially women, experience problems losing those extra pounds after turning 40. Exercise and weight loss go hand in hand, especially at this age. Here’s how to sneak past your 40th birthday without gaining weight.
Sometimes uncovering specific food allergies can be difficult. Not everyone reacts immediately after eating a food, so common food allergies can be missed. Here’s where the allergy elimination diet comes in. If you’re having difficulty finding that food allergy, try an allergy elimination diet.
If you are trying to eat a healthier, more natural diet, you will want to know what natural sweeteners are available. Here’s a sampling of five great choices if you’re looking to sweeten your diet the natural way. Some are low cal, and some are not, but all provide good sugar alternatives.
If you’re on a gluten free diet, you are unable to eat whole grain wheat products. High fiber diets can be a little more challenging when you’re gluten free, but it can be done. You can eat gluten free and still get plenty of fiber from other sources than whole wheat.
If you suffer from a corn allergy, you already know how difficult it can be to live with. Corn is absolutely in everything! From eating out to family gatherings and grocery shopping, a corn allergy is one of the most challenging of all food allergies. Here’s how to handle a corn allergy.