Athletes know that nutrition is the key to optimal athletic performance. Most already eat a nutritious diet, but could a raw food plan for athletes put performance over the top? Read on to discover three amazingly yummy raw smoothies that will give you tons of energy for your toughest workouts.
Most athletes know that nutrition is very important to athletic performance. You may think you know how to eat clean, but there’s more to it than you might think. Here’s a sports nutrition sample plan that will get you on the road to your best performance ever.
If you’re on the go and have your heart set on a Sonic breakfast, nutrition may be out the window. It doesn’t have to be, though. This article breaks down the five breakfast sandwiches available at Sonic fast food drive ins, and provides assistance in choosing the most nutritious option.
Love Jamba Juice, but need some help choosing a healthy drink? There are tons of combinations of both cold and hot drinks available from Jamba Juice. Nutrition is another story, since some drinks serve up as much as nearly 100 grams of sugar! Find out which ones are the best choices.
Looking for an easy guide to the characteristics of Asperger’s Disorder? Here you’ll find an Asperger’s checklist that outlines the symptoms and characteristics of children with Asperger’s. From fine motor to social skills, these are the common symptoms you’ll find prevalent with this disorder.
Are you an apple or a pear? If you’re concerned with the size of your hips, butt, and thighs, you’re probably a pear shape. Here are some eating tips that are specific for pear shaped women. If you’re looking for a diet for pear shaped women, you should keep reading.
Read more about the Specific Carbohydrate Diet; the perfect diet for someone with ulcerative colitis. This diet focuses on regaining intestinal health and has many tasty options.
If you are wondering about the possibility of identifying vitamin D deficiency, and alternative treatments for improving your vitamin D levels, you may notice the many varied symptoms, but the good news is that the remedies are simple and easy to administer on your own.
Looking for an allergic cough natural treatment? If you’ve been coughing with an allergy attack, and don’t know how to stop, you’d better check out these simple remedies using ingredients you already have in the kitchen. No drugs and no hard to find herbs necessary!
If you want to know what foods do not have carbohydrates, you will want to check out this article. Low carb diets allow these foods in generous amounts. If you’re ready to lose weight the low carb way, take a look at this guide.
We tend to think about muscles in terms of strength more than in terms of endurance, but muscle endurance is just as important for any athlete. Whether you’re a sprinter or a long distance runner, these exercises are sure to improve your sport.
Women have so much to do these days. Do you look at exercise as just one more task on your to do list? You might be wondering if the benefits of exercise are really worth the trouble. Emotional exercise benefits alone make it worth your while to go for the burn. Here’s why.
Exercising after an illness isn’t easy. You may feel like you’ve lost a lot of ground after having been sick for a long period of time. Whether you’ve been down with the flu for a couple of weeks, or have been out of commission for a while, you can do it. Here’s how to exercise after illness.
There is buzz that’s been going on about carbs. High carb diets are out and low carb is in. Now, it’s all about whether the carbs are good or bad. All of this can be pretty confusing. Here’s a high carbohydrate food list that will identify the good and bad high carb foods to help with dieting.
What does saffron bring to the table other than a tasty treat for our palate? Saffron oil can actually be good for our overall health and well being. The benefits of saffron oil are wide ranging. Here you’ll find out how saffron oil can be good for your health.
If you suffer from low metabolism or have trouble losing weight, you could have a sluggish thyroid. Not everyone has hypothyroidism at a level that doctors deem treatable with medicines, but that doesn’t mean you can’t benefit from herbal medicine to treat hypothyroid conditions.
If you have a weak back, or have suffered from lower back injuries, lower back exercises that work without weights are essential. Building strength in the lower back without risking further damage with weights is possible with the following lower back exercises.
If you want to lose weight, you need to exercise. Sure, you can do it with diet alone, but for lasting results and a faster metabolism, exercise is the way to go. To lose weight, exercise techniques and tips like these can’t be missed!
I love the convenience of popping in a video for a quick and effective workout. There are literally thousands of women’s workout videos to choose from. This article will sort through them all and let you know which are some of the best workout videos for women on the market today.
Should you lift weights if you’re trying to lose weight? After all, won’t building muscle make you gain weight? Muscle weighs more than fat, right? What a myth! This article will set you straight on the benefits of weight training and losing weight.