Learn what foods and drinks keep your kidney healthy, and why eating healthy is so essential to this vital organ.
Are you one of the many athletes who needs to know the best healthy food options, and understand how they affect your athleticism? Here are all the tips, with menu ideas included, to give you the proper sports nutrition to increase your athletic performance.
Whether you’re trying to shed some unwanted pounds, or you just want to maintain a healthy weight, smart snacking can make all the difference in keeping yourself healthy and fit. Learn how to shop with the right grocery list for healthy snacks.
Do you wonder why some forms of exercise are done without shoes? Discover the many benefits gained in barefoot training to improve flexibility overall, and increase range of motion. Develop more strength and better posture without the need for shoes.
If you’ve never heard of this popular running trend, you might want to give it a try. Here is explanation how and why running barefoot is the better and more effective way to train. Learn the proper technique for running without shoes and the benefits to your health.
Learn the many types of diets that the Old Spaghetti Factory can and does cater to by using the Old Spaghetti Factory Nutrition guide. Build a delicious meal that can be healthy, vegetarian or gluten free, enjoying pasta the way you want it!
If you are looking for a quick and healthy option, you ought to stop by Baja Fresh and give them a try. This restaurant prides itself on its healthy selections. Baja Fresh nutrition consists of high quality food that is full of flavor. Their menu is can suit the needs of many diets.
If you are one of the many who have a hard time getting more reps in when doing pull ups, or would like to be able to do even one pull up, then look no further. Here is your comprehensive guide on how to do more pull ups.
Want to get rid of the pain associated with a herniated disc? Here is a great selection of exercises for herniated discs that can alleviated that lower back pain and have you strong and mobile again.
As one of the major diseases fought by nearly 24 million Americans, type II diabetes (otherwise known as adult-onset diabetes), can be treated by a healthy diet. Here you will find a diabetic food grocery list with the best options to help you win the battle against this insulin-robbing killer.
If you are ever looking for some “down-home style cooking” with healthy choices, head on over to the Cracker Barrel Restaurant. Get Cracker Barrel Restaurant Nutrition facts here to help you make the best choices while dining.
If you’ve ever seen a professional ballet performance, I’m sure you’ve noticed and admired the body most ballerinas (whether female or male) have. After years of training they develop long flowing lines, and lean, tight muscles many of us desire. But there are also other benefits, too.
You may have heard about this type of exercise before and thought it sounds scary or too difficult to do. But in reality, it is simply the best, most time-saving way of working out-not to mention it’s many health benefits. If you’re ready to burn that fat a whole lot faster, read on.
Whether you are instructing a belly dancing class or being self-taught by a DVD program, there are a few important things to consider before you begin on this exciting adventure of dance instruction.