Exercise while submerged in water can be extremely beneficial to getting in shape and building strength. Not just basic laps in the pool, but utilizing the full resistance of water, almost anyone can use these water dumbbell exercises to improve strength, as well as their flexibility.
Everyone it seems has trouble at some point in their lives losing excess weight. So just how many calories do you need to lose weight? Find out how to put a great eating plan together the right way, and shed those unwanted pounds for good.
Burning calories is key to achieving and maintaining a healthy weight. Learn the very best way to burn calories, and maximize time with training and living, as well as helpful tips to implement into your lifestyle for added calorie burn.
For people who love baked goods, here are some ways to make heart healthy muffins using just a few minor substitutions. Learn how to bake your own fresh baked muffins or what to look for when buying them to maintain a heart healthy diet.
Having a list of foods with a low glycemic index is a good thing to have on hand in your arsenal to fight disease and live a healthy life. Here is a list with helpful ways using low-glycemic foods to reach your goals.
Teaching kids the value of good nutrition and eating habits has many benefits, such as maintaining a healthy weight and keeping an active, positive outlook towards living. Help children to be their best by giving them the proper tools to make good choices with their own nutrition as they grow.
With all the sweet treats of winter surrounding us, it becomes more important to have healthy and easy-to-prepare snacks for the kids. Here are some delicious children’s winter snack ideas to keep them going strong during the season’s festivities.
Many older adults are taking the time to maintain a healthy lifestyle through better eating habits and being more active. Here is a list of healthy snacks for senior citizens that will positively impact their health and meet their dietary needs.
Get a good look at some of the best and worst diet and exercise plans, and see how they measure up in keeping with healthy weight loss goals.
Boot Camp-style fitness classes have become very popular in the last few years, and have branched out into many different varieties. Here are some easy to follow cardio boot camp exercises you can do on your own, no trainer required!
Are you one of the millions of Americans who suffer from lactose intolerance? Learn what lactose is and find a list of foods to avoid with lactose intolerance.
Know the basics of cholesterol, the foods that affect cholesterol levels, and why those numbers are so important. Here, the truth about foods and cholesterol is revealed…
Two of the most well known dieting systems in the world, Nutrisystem vs Jenny Craig, are analyzed to compare the pros, cons, and general differences that make each of them unique. Let’s discover which of them are better targeted for weight loss goals.
You see them in the supermarket; the frozen food isle is full of them. From Lean Cuisine to Healthy Choice, these diet dinners are convenient and easy for the on-the-go dieter, who is health conscious and wants to keep their weight under control. but just how healthy are Lean Cuisine frozen dinners.
For people with foot problems, exercising can be a real challenge. Learn how to exercise when you have foot pain, whether it’s plantar fascia, or a minor foot sprain, getting in your workout is no problem…
The term “clean eating” refers to a lifestyle of eating foods that are healthy and nutritious. Learn how easy it can be to follow this new way to eat without dieting ever again! In keeping with this lifestyle, you will experience the true benefits of clean eating.
Need a list of foods containing vitamin K? This fat-soluble vitamin is vital to clotting of the blood. If you find you have a deficiency of vitamin K, here is your most valuable source for a complete list of foods to help supplement the vitamin in your diet naturally.
For those who want to dance their best, and have a desire to be stronger and more graceful need to know the exercises to strengthen turnout muscles for ballet dancers. Whether or not you’ve been genetically blessed with great turnout, you can always improve upon this as a classical ballet dancer.
Get Instant relief from IT band pain with some of the best iliotibial band stretching exercises. Learn how to prevent knee injuries commonly caused by running or other repetitive exercise with therapeutic treatment you can do at home.